Hey guys welcome back to consultant mindset. I hope you guys have been doing great. Our emotions and sentiments highly influence the performances of our daily life activities. Emotions are pleasurable and cheerful as long as they are easily controlled by ourselves but when they become out of control they can even create multiple problems for us. What is emotional intelligence? It is the ability to control your own emotions and has the high-definition capability to regulate the emotions of your surrounding people as well. Emotionally intelligent people tend to care for the emotions of others and they know how to regulate their own emotions in different situations. Becoming emotionally stable not only makes you grow emotionally but also has a healthy impact on your physical health as well. How can you expertise the regulation of emotions in different situations? Stay tuned with us to find out those interesting tips.
Self-awareness
The self-awareness for your character development is extremely necessary and it helps you stay away from all the emotional triggers. Identifying those triggers which can stimulate happy or sad hormones is necessary. What are those sad moments that uncover your dark side? Try identifying those triggers and writing them down in your diary will eventually keep you away from all the emotional instabilities. When you begin to realise the true essence of your soul, you get control over your emotions as well. For instance, when a person is angry with you, you begin to feel low and guilty somehow. The person who angers you controls you in many ways. You begin to act unconsciously because of the fear of being abandoned and deserted. To save yourself from the wrath of that peculiar person, you obey their all rules. Do you think it is permissible to control someone like this? An emotionally intelligent person acts smart and saves himself from such chaos. Remaining calm and composed under pressure situations is a significant measure which can help you take a grip on your emotions. Sometimes emotional outbreaks occur and you become unable to control yourself in those situations. Try acting cool and let the tears out so that your chest can become burden-free instantly.
Beauty is an asset, just like physical prowess, charisma, brains or emotional intelligence. The key to any gift is in the way that you use it. It doesn’t define you as a person. Rather, it’s an asset to be used judiciously and with an understanding of how it is just a small part of who you are.
The problems with proper guidance and knowledge are handled more intelligently than the unaware situation. You can manage your emotions only when you know your emotional being and your emotional triggers. A person who lacks the basic awareness about himself and his potential is most likely to become stagnant in the near future. After you are done with the self-analysis, you can focus on managing your triggers by employing the following techniques. Controlling your anger is the major step to maintaining your emotional stability. Getting mad at trivial things requires energy and you have to funnel this energy into something productive. Don’t let the rage overtake your body, stay calm and redirect that energy into something productive. Instilling your energy into something positive serves the purpose of motivation and keeps you dedicated and consistent. Eating well impacts your mental health greatly, the food you are eating is going to replenish your mental and physical health. Stay cautious about your diet and try to stick to a healthy diet. You always have a choice to react to things whether you can overreact over trivial things or you can handle the matter gracefully by keeping your calm and composure.
Social skills
In terms of emotional intelligence, comprehension of other’s people emotions holds a significant importance. You must have heard the famous proverb “ walking a mile in somebody’s else shoes” It will make you wonder how complicated or tough their life is. To understand the emotions of your surrounding individuals, you shall have an idea of their situation. When you start to put yourselves in other people’s shoes, you start to understand their situation more precisely. Developing a stable emotional aroma requires the establishment of relationships with the people so that you may able to get what’s going on in their minds. And hearts.
What things to avoid
An emotionally strong person rarely involves himself in any drama and tries to stay away from it. They never complain about anything and always solve their problems with understanding and comprehension. He never portrays himself as a victim and always takes the blame for his mistakes. That’s how mentally strong individuals respond to a certain problem. Such people keep themselves away from the negativity and they don’t dwell on their dark past. They never come into their peer pressure and always listen to what their mind and body says. They never work on other people’s opinions rather they act independently.
Hey guys welcome back to consultant mindset. We hope you guys are doing great. A human needs a person in life with whom he can share all his serious and comic thoughts relentlessly. Some people have such a person in the form of parents while some have it in the form of friends or siblings. A true friend is a gem which is a bounty for the beholder and only some have access to such gems. A true good friend holds a special importance in one’s heart. Do you guys have such quality friends in your life? If yes, then let us know in the comments section about their good traits. Good friends make your life meaningful and add more colours to your life. They are emotionally and mentally part of your life and never hesitate to help in your hour of need. They are always connected with you and they care for your mental well-being. Sometimes, making or finding a true best friend is tough because the majority of the people existing in this society are merely using people like toys. How do you know if your friends are true to you? There are certain qualities associated with true friends only which can help yu identify your true friends.
A true friend makes you feel understood
Understanding in a good relationship plays a vital role in determining the life of that relationship. Every relationship requires a certain level of understanding between individuals so that things can work out. Likewise understanding between two friends holds great importance. Not everyone can understand us like our parents do with whom we live for life. But developing an understanding with a stranger like a friend is an elite element of friendship. A true friend is one who always understands you and never fails to give up on you in any trial. According to psychologist, Dr Leon Seltzer being understood by someone has an impactful effect on your well-being. We only feel good around those people with whom we feel emotionally attached and understood. A good friend is the one who always understands your stance, and who always tries to see life through your lenses. They put themselves in your shoes and try to comprehend the situation. They are always here when you are at your lowest and always support you in your weak moments.
They are natural givers
A true friend is one who never fails to provide you with the necessary things in the hour of need. They are always there when you need them the most. They make sure you are living a standard life and there is no problem with it. They always try to solve your problems even when they are related to parental issues. They always offer you things and never demand anything in turn that’s what you call an unconditional bond. True friends are selfless and they always want the best for you.
They don’t talk behind your back
Do you guys gossip? It is a common practice these days and people do it more often at workplaces, colleges or sanatoriums. A loyal friend is the one who never talks behind your back and says whatever it is to your face. They never hear bad things about you and they always try to lift you behind your back. They may appear rude to your face but are your biggest supporter behind your back. They never say bad things about you and one who tries to spread rumours about you, they bring them down.
They dont judge you
People are most authentic around their true friends because they are aware of the fact that their friends won’t judge them. They present their true forms to friends because they know regardless of any situation their friends won’t judge them and can never be against them. A good friend accepts you in your true form and never fails to put you down in any condition.
A friend knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow.
— William Shakespeare
A true friend doesn’t have childish expectations
A good friend expects realistic things from you instead of childish things like asking you for the stars or the universe. A true friend is one who expects things from you on a ground basis and does not expect unrealistic things. If your friend doesn’t expect unreal things from you then you are blessed to have such a gem of a person.
They take real pleasure in helping you
A fake friend is the one who always puts your matters behind their trivial tasks. They never take your matters seriously and always show little involvement in your matters. On the other hand, a true friend never perceives it as a burden to help you; they are always available for you, especially in your hard times. They always prioritise your matters and always see your benefit in the situation instead of their own benefit.
They can be genuinely happy for you
A true friend is always genuinely and truly happy for you; he never fails to celebrate your accomplishments. He is sad in your sadness and is happy in your cheerful moments. You will always see a genuinely happy friend cheering for you and always smiling at you.
Do all these traits exist in your friend? If yes, then you are extremely lucky to have them in your life.
Concluding the whole video, a genuinely true friend is difficult to have in life. If you have all the mentioned characteristics in your friends then you are blessed to have them. That’s all for today’s video. Stay tuned for amazing content.
Setting goals is easy, but achieving them is really tough. We need to stay focused. And results do not come in a day.
And we lost motivation. So what is the best way? The best way is to keep thinking about goals.
In the morning, wake up early and revise your goals.
Or in the evening, when you close your shop, write a journal. There, you have to revisit goals.
Most of the time, discouraging thoughts come into your mind. At that moment, intentionally think about your goals.
What you want to achieve, why you want to achieve.
Most of the time, we discourage ourselves. In ourselves, there is criticism. This critic constantly told us that our efforts were useless. We can make better use of our time. Or there is a lack of planning. There are some things we can do better.
So we have to keep that critic at bay. And just focus on our goals.