Category: Motivation

knowledge facts I knowledge is power I videoscribe I success I consultancy I inspirational video

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Hey, guys hope you all are living your best lives. Welcome back to consultant mindset which mainly provides consultancy and guidance for everyday living. Today’s topic of our video is the power of knowledge. Knowledge means acquiring information and descriptive skills or facts. Education mainly revolves around getting information about a specific fact or situation. In a primitive era, people were not well aware of anything. There was not any development in the fields of medicine, agriculture, and technology. But after some time knowledge has provided a basis for humanity to establish their ways of life. Knowledge has many benefits. In this video, I will list some of the advantages of gaining knowledge. Let us get straight into it without wasting much time. before that do not forget to like, share and subscribe to our channel Consultant Mindset.

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Knowledge is the basic foundation of building one’s character. gaining information about some basic facts and things comes in the area of knowledge. Seeking and gathering knowledge from our teachers and professors not only polishes our personality but also helps in building the character of a person. Knowledge allows people to distinguish what is right or wrong. In the ignorant era when people were unaware and unenlightened. They knew about nothing. They used to kill their daughters and used to bury them alive. Only a few people were well aware of the righteous deeds. After ages when revolution was brought up it made people realize that they were at mistakes, and they were always doing the wrong thing. It helped them to become mentally and spiritually strong enough to handle situations. Building character involves speaking the truth always no matter how tough the situation is. Past experiences of our ancestors made us learn that having information about a certain topic or thing is necessary to make a judgment about it.

Increased rate of innovation 

Acquiring knowledge lets you invent things. Sticking to the same knowledge over years does you no good. you have to be versatile and dynamic enough to seek knowledge from different sources. Information gathered from different sources like television, newspaper, and the internet increases your knowledge on a certain topic. For example, by studying different articles on physics people can increase their knowledge in the field of technology. Increasing knowledge in the field of physics lets scientists develop innovative ideas. Just as now our scientists have developed cars that run on water causing no pollution at all. Tesla, one of the remarkable companies, claims to be the best in making advanced technology. People have established many ways to access information about space and galaxies. This is all the provision of knowledge. Without it, they wouldn’t be able to get to know them.

Better communication 

You guys must have seen that people with limited or no knowledge are less aware. And they are ignorant most of the time. They argue with people based on their little knowledge. It is said that little knowledge is always dangerous. acquiring knowledge not only opens the door of various areas to people. But it also helps them to get a holistic approach. As knowledge has many areas that lie in the spiritual, moral, and physical aspects. Many things explained in science have a major basis in religious books as well. So we can extract that knowledge through a holistic approach. There are no boundaries of knowledge. Knowledge not only helps you get the best personality but also grooms other aspects of your character. 

Being a better person at communicating with other people is also a result of gaining knowledge. Only people with a vast amount of knowledge can carry and win an argument. To win an argument one should have enough knowledge of what he/she is going to explain to the audience. Solid points and proper research can only make you win a discussion. so it is necessary to gain knowledge in every area of life.

Concluding my whole scenario it is clear that knowledge is the only thing to distinguish an ignorant person from the wiser one. Knowledge is the only tool that cannot be snatched or taken in any way. Knowledge is the only weapon that can revolutionize civilization. Knowledge is the only tool that can make rulers rule over nations. As Napoleon said you give me educated mothers, I will give you educated nations. from this article we can analyze the importance and benefits of knowledge. That’s all for today’s video. Hope you guys enjoyed it. Bye bye. 

Overcome Procrastination when task is tough

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Hello and welcome to this video. In last video I shared you about why and what are possible reason for Procrastination.

https://youtu.be/9298vW-OwkM

Procrastination is habit it is not personality trait.

With efforts we can make or break habit.

In this video I am sharing about how I overcome my habit of procrastination when task is tough.

And what strategies we can use to over come delay in tough task.

Disadvantages

Suppose you are working in organization. Boss comes and asked you to do a task which you hate. Or you think it is tough. He did not gives you proper dead line but definitely he has. He already knows you already have a lot of tasks.

When you start task you feel it is bored and tough. You started to delay it.

Your mind starts to give you various reasons. like I have still time. its little tough. I will do tomorrow or I will complete it, over the week end. But when you start working on week end. There is family problems started to appear. Deadline reach it creates pressure on you and result in stress and anxiety. Boss called and when he knows you still need more time. He thinks you are not capable of doing this task. Or you are doing miss communication and as result his trust lost.

Certainly this will result in delay in promotion or salary increase.

When we delay, Things will be pill up. it creates stress and anxiety. Missing dead lines will effect our performance.

here are some tips which I used to implement in my life to over come the habit of Procrastination.

Solution.

Monitor self talk. You know in our life the person we most of time we talk. Yes we talk with ourselves. monitor it. you will similar voice pattern starts to appear in mind “task is a boring”. I will do it tomorrow. More important task are still pending. We can do these task first.

Replace your inner talk with some positive words. I can do that. Currently this is the only important task I need to complete. This task is on high priority. I can do that.

Remind yourself that in past you already completed many tough tasks. This task is nothing as compare to these. This positive self talk help you to start working and slowly slowly tempo will created and you will able to finish the task.

Focus on value. Most of time, When we feel task is tough. Focus on its value. When we are doing some something. We are also producing something else during this process. That is value it give to you. For example couple of months back. A task is assign to me a lot of work in excel. I force fully completed that task. As result I learned Microsoft excel and a lot excel formula. Couple of years back. A task assignment is given to me about documentation. I hate documentation at that time. But when I completed that task My document skill enhanced and I am able to write blog post.

Every task has some hidden learning. That is the value it teaches us. Consider every task has given you something. Focus on that.

Focus with 10 minute rule.

I love 10 minute rule. It tricks our mind to stay focus. When task is tough and mind reminds to do something else. Just think I have to work only for ten minute. the I get rid of this task We force ourselves to focus just for 10 minutes and then I will kick out this task. will do something else. But after 10 minutes completed, just focus only for 10 minutes more. Most of the time starting of any task is tough and over come that resistance. we come in flow.

At that moment, if you still facing of task is tough or boring, Just remind your self, why you start the task. Why you left task in middle of something or half cook.

If still this problem happens. Remind yourself, why you started task. There is no way left task in middle or half cook.

Hello friends, you can understand how to deal with procrastination when task is tough and boring. Procrastination is habit not personality flaw. We have to monitor our self talk and replace the negative talk with positive talk one. We can focus on value or learning we get while completing these tasks. And we can trick our mind that we can do it just for 10 minutes and repeat this 10 minute cycle until task reaches finish point.

Hope you like this video. Please subscribe my youtube channel and like this video.

how to Improve anxiety naturally I meditation I consultancy I Anxiety relief I videoscribe

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Hey, guys hope you all are living your best lives. Welcome back to consultant mindset that mainly aims at providing consultancy and guidance for everyday living. It gives you excellent ideas to mend your ways of living and uplift the standards of your life. Today’s topic of our video is to provide ways by which meditation can help you improve your living standards. Meditation is a practice by which an individual can focus on one particular thought or object. It helps them to remain mindful of their thoughts and reasonings. In just a scenario we know that most of the time people are always confused when the question comes to making a decision. Their thoughts become cloudy and vague. They become unable to focus on one thing only. So meditation is for such masses to help them remain focused on one particular thought. Let’s get straight into this video. But before that don’t forget to like, share and subscribe. Let’s jump right into it.

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Reduces stress

The foremost benefit of meditation is that it helps you to reduce the stress levels of your body. In the present era, almost every individual faces stressed conditions. Some people face it due to business matters. Students face it due to the pressure of exams or studies. In short, everyone is surrounded by some tension or stress in their lives. According to science, how this stress mechanism exactly works is that we have adrenal glands just above the kidneys that release stress hormones mainly called cortisol. Some people even develop a stressed belly due to extremely stressed-out conditions. What does meditation do in this scenario? it not only helps you to cool down but also lets you think of another pathway. So that you do not remain in an unpleasant situation. Stress only increases your blood pressure and can cause hypertension. So it is necessary to bring down the levels of cortisol in the body. Meditation should be practiced in every household to remain healthy and fit.

Improves Insomnia

 

Insomnia is a condition where a person is unable to sleep. He cannot sleep due to the increased level of stress hormones in the body. Since increased levels of cortisol can lead to anxiety disorders. It automatically decreases your amount of sleep. It leads you to restlessness, moodiness, irritability, and some other psychological symptoms. An increased level of stress hormones reduces your sleep automatically. A person can sleep only if he is relaxed and in a calm state. By relaxing your body from head to toe you can ease your thoughts and can organize your thoughts. This is the best way to help reduce your tangled thoughts and can prove to be beneficial in relieving insomnia and correcting your sleep cycle. Nowadays it is a common problem among the masses that they cannot fall asleep at night. This sleeplessness is due to anxiety disorders. This can be overcome by practicing meditation on a daily basis. 

Decreased blood pressure 

Meditation not only lessens the anxious conditions but also decreases the high levels of blood pressure that are mainly due to stressful conditions. People with high blood pressure mainly suffer because their blood pressure rises due to increased overthinking. You can say everything in the human body is connected. Our brain has a pituitary gland in it. It mainly controls the metabolism of our body. It also affects the adrenal glands of the body that are responsible for controlling the number of stress hormones.  Increased levels of stress hormones eventually increase blood pressure. In this way, the human body is connected. Hypertensive people in Pakistan are mainly due to the stressed conditions in our country. Meditation controls the flight or fright response of our body that is under the control of the parasympathetic nervous system. Meditation cools down and relaxes the nerves that are responsible for the flight or fright response. 

In the end, I must say we should normalize practicing mediation. Most people think of it as a traditional method and mostly rely on medication. But they should take meditation into account that it is a useful method to reduce stress levels in the body. We should raise awareness among people about this as well. So that some of them only rely on medication. That’s all for today’s video. Hope you guys enjoyed it. Take care bye-bye

How to understand teen kids I Understanding kids I Kids I Growth I Teenagers I How to

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Hey, guys welcome back to Consultant Mindset. Our channel Consultant Mindset aims to provide you with the best knowledge and consultancy regarding your daily life issues. It educates you about worldly problems and gives you a good idea to mend your ways. The consultancy on daily life problems is a significant objective of our channel Consultant mindset. Let us not waste much time and jump right into the topic of our today’s video. This video will give you some recommendations for bonding with your teenage kids. As a child grows they go through various psychological and physiological changes. Due to puberty, they cannot understand their body changes. And they tend to need their parents to overcome those revolutions. I will tell you everything about it. But before that do not forget to like, share and subscribe to our channel Consultant Mindset. Let us get straight into the video 

Communicate your Expectations Clearly 

In order to develop proper connections with your kids, it is necessary to communicate with them. In every relationship, communication plays a key role in the maintenance of relations. If there is miscommunication or lack of communication then it eventually breaks a relationship and spoils it. It is obligatory for parents to let their kids know what they actually expect from them. Parents should be able to communicate well with their kids. When a child is in the developmental stage, he/she goes through various hormonal changes. In the case of males, they go through changes in the level of testosterone. An increased level of testosterone can result in anger issues and emotional disturbances. So they should be handled with care and cautiousness. If you tell the kids your expectations beforehand then they are more likely to accept them and agree to them. A parent should communicate with them in a polite manner. For example, a parent should avoid saying “wash the dishes”. It is just like ordering them around. Do it like this instead: “ can you wash the dishes?” there are more chances that they will accept what you are trying to say. 

Respect their privacy 

As a child in the developmental stages, there are lots of bodily changes occurring through time. We should give them enough time to recognize their physiological and psychological changes. The most important factor which is required by a teenager is independence and freedom. We should trust them enough to give them independence. They should have the freedom to go anywhere they want. But in addition to that, they should have the responsibility to inform their parents before going anywhere. In this way, the healthy bond between parents and kids remains intact. If a kid asks for some space then go ahead and give them that. Every person needs a personal space to nourish their character better. A parent should not take this as a personal attack when a child asks for some space. But parents should take care of their personal feelings themselves. When a kid is a teen some parents often force them to do the styling with the parents’ choice. However, a teenager should be given proper freedom to style themselves according to the way they want.

Accepting their Social Needs 

The majority of parents do not allow their kids to go to their friends’ houses. They do not even allow them to go to any other outside places with their friends. They place restrictions on them. That results in conflicts between parents and kids. Parents should allow their kids to go wherever they want to go. Going to a skating park, or joining a sports team is the need of their body. Parents should encourage them to go play outside. It not only enhances their social skills but also makes parents and kids good friends with each other. In addition, parents can maintain closeness with their kids by spending quality time with them. By eating dinner with them or by watching a movie with them. Playing board games, and making crafts with them is another way of developing bonds with kids. Parents should ask the names of the kids their children are being friends with. In this way, the children trust their parents even more. 

In concluding my whole discussion I must say parents should take steps to develop better relations with their kids. As kids grow the bond between kids and parents starts to change. Because the kids start to become adults. Giving them independence, privacy and space are integral in avoiding conflicts. Hope you guys enjoyed the video. Don’t forget to give a thumbs up. bye-bye 

how to discipline your kid I discipline I disciplined I parenting I children’s I consultancy I parenting tips

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Hey, guys welcome back to Consultant Mindset. Our channel Consultant Mindset aims to provide you with the best knowledge and consultancy regarding your daily life issues. It educates you about worldly problems and gives you a good idea to mend your ways. The consultancy on daily life problems is a significant objective of our channel Consultant mindset. Let us not waste much time and jump right into the topic of our today’s video. This video will give you acknowledgement on how you can develop discipline in your children. At present time the world has become a place of most randomly done things. No one cares to develop discipline in their lives. For a peaceful life, it is necessary to maintain discipline in your life. You will notice it yourself that discipline is bringing revolution into your lives. Before I get into this video do not forget to like, share and subscribe to our channel consultant mindset. Let us get straight into it.

watch the link below for video and do like share and subscribe to my channel

Hear your kids out 

If we want this world to be a better place then we have to start a revolution from our house. We have to teach our children how to become more disciplined and more responsible for their actions. In most cases, children idolise their parents. So it is binding upon the parent to mend his/her ways for their children. They will eventually follow in your footsteps. And will blame you for every mistake. So the initial step is to hear your kid’s every problem. To find the root cause. If you hear them out calmly then you will be able to help them as well. Many of the kids do not tell their parents due to their harsh and strict behaviour with their kids. In this way, they continue to grow in that harsh environment. This needs to stop. If parents want their kids to get disciplined and more responsible in their actions. Then they have to help them out in every step of life. For example in the case of a parent, you can ask them why a kid is in a bad mood today? Did he fight with any of his friends? The kids can become closer to their parents in this way. In this way, their lives can get disciplined and peaceful as well.

Give Them Attention 

In my opinion, attention is the most powerful tool that every kid needs. They want attention.  We can make our kids practice discipline only when they are close to us. Only when they have unlimited affection for their parents. Otherwise, kids do not listen to their parents to whom they do not feel affection. In this way, you can discourage the bad behaviour of your kids. And can enforce their good behaviours. For example, if a kid does a good deed like putting the toy back in its place after playing with it. Do praise them for their good deeds. And appreciate them for placing the toy back. In this way, they will become cautious about what they do afterward. They will become responsible for their actions just because they know that their parents have a check on them. Likewise forbade them from doing bad deeds as well. Cause it is binding upon a parent to tell their kids which pathway is right and which pathway is wrong.

Call A Timeout 

Set a certain limit for your kids. If they do not listen to your set rules. Or they break a certain rule. Then make a certain call out for them. So that they can be cautious about doing it again. Developing discipline is different for different ages of children. Just like for small babies you cannot shout at them and you cannot use harsh words with them. you gotta be more polite and humble with them. You can use words like “time to sit ” rather than saying “ don’t stand”. For teens, you do not have to take the side of one kid in fights with siblings. Just take away the toy on which they are fi ghting. For adolescent teens, parents should give them time to understand their hormonal and physiological changes. In this way, they can develop bonds with their parents. As I have discussed in my previous video “Parenting tips’ Do not forget to check it out. The link is in the description. By appreciating kids’ good acts you can make them develop discipline in their lives. 

Concluding this whole discussion I must say that by developing bonding with kids you can teach them how to behave well. Discipline is a bridge between goals and accomplishment. Self-discipline means establishing authority over one’s habits and routines. Hope you guys enjoyed this video. Byebye 

Work Smart Not Hard I Smart work vs hard work

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work smartly

Hey, guys hope you all are living your best lives. Welcome back to my youtube channel consultant mindset that mainly aims at providing consultancy and guidance for everyday living. It gives you excellent ideas to mend your ways of living and uplift the standards of your life. Today’s topic of our video is brilliant work instead of hard work. We have been following the traditional custom that hard work is the key to success. But in the modern era, hard work is not enough to cope with today’s competition. You ought to do smart work instead of hard work so that you can become competent enough to become the best. A person can only win if he is the best among all the opponents. In this video, I will give you some tips to practice smart work. Before that don’t forget to like, share and subscribe. let us jump right into the video.

watch this video on My YouTube link

Work on your time management skills 

Hard work mainly focuses on quality. And it involves a lot of dedication but the efficiency is less compared to smart work. Smart work leads to the discovery of more efficient ways. Smart work requires less time and brings better results. Whereas hard work is confined to longer hours and untiring efforts. Hard work is done without any planning whereas smart work requires beforehand planning. To do smart work, you have to develop a habit of managing your time. Because you have to save your time to do a greater number of tasks in a shorter amount of time. For smart work, develop a to-do list and write down your tasks on it. Don’t waste your time on unnecessary things. Do one task efficiently instead of starting four- five tasks simultaneously. Because in this way you will end up doing nothing. Do the heaviest tasks at the start of the day because morning brings a lot of energy. So leave the shorter and easiest tasks for the end of the day. 

Cultivate creative mindset 

You can do smart work by gaining knowledge through formal or informal education. For smart work, you have to train your brain muscles to do better in the area of thinking and creativeness. To train your brain to think creatively. One has to study different articles and practice arts and music. Read different things like novels, manga and some informative books. Your quench and curiosity should never come to an end. For training your brain muscles you should be good with technology and you should never stop acquiring knowledge from different sources. By practicing such activities you can train your brain muscles to think differently from the rest of the world. A creative mindset not only boosts your mood but also makes you find fun in the tasks. In this way, you love to do the task instead of taking it as a tiring responsibility. It gives you an approach to living life differently. 

Being adaptive and flexible 

It happens a lot that whenever we fail to achieve our plan we start to think negatively than nothing ever goes our way. However, the best people always have their ways to mend situations. They never fail to inspire the masses. So instead of having a single plan, it is better to have more than one plan. So that if anything happens and you fail to achieve your first plan. You must have your other plans so that the scenario never leaves you empty-handed. Don’t let yourself be stuck in the same situation. Just leave it and let the bygones be bygones. focus on future things. Instead of cursing yourself for the failure of a plan. Lift yourself and go with the remaining plans. Failures will lead you to a successful path one day. And how is it related to smart work? If you are sticking to a single plan and it does not work out in the end then you have no other plan afterward. So you have to repeat the whole process no matter how much time it takes. So it is better to have more productive approaches so that you can learn new things and can train your brain muscles.

In the end, I must say that a productive approach is the only thing required. Be more aware of what you are choosing. Be mindful of the opportunities you are taking. Do not waste your time on taking exhausting opportunities. Go for the concise and efficient pieces of work. That’s all for today’s video. i hope you guys enjoyed it. Byebye 

Ik Alif parho chutkara hayee. Focus on one task

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I read the book from Qasir abbas. Main Ishaq or Woh.

After that my understanding of sufi peotry is started to change. Why these sufi couplet from 100 or years.

Something inside it. people love it. These couplet have some deep meaning. We translate or try to understand it according to our perception about life. Some thoughts they talk about god. Some times they talk about some lost love.

While travelling to office, I am not using mobile. Most of people I saw using whats app or wathcing movies on youtube or ticktock. That 30 minutes I started to observe my environment. Start to living in present moment. And the same time, My mind start to think. who am I. What I am doing. How I can improve my work. How things will be better in my life.

Couplet of baba bulleh shah came to my mind.

Ik Alif parho chutkara hayee.

Muslim consider Alif is for Allah. The first alphabet of Urdu, hindi, farsi. But some sufi saints talk Alif for Ishaq. they did not start Ishaq with Eyen Alphbat. They started Ishaq with Ialif. In arabic. Alif is used for First alphabet. But some they used Alif for infinite or million.

I am not going to discuss this as word used for Allah or not go into religious discussion.

I am considering it one task at time. When you doing something just focus one task at hand. If you did not have focus on one task. Possible you lost. In million task. Every task become distraction for other.

So Baba Bulleh shah, talks about one thought at time. Focus one idea at time. Focus on one thing at time.

Ik Alif pharo chuttkara hayee.

Means, if you want to achieve something or true liberation from stress. Pick one task and complete it. Forget about all other task.

One by one you finish all task. But the Idea of one is amazing.

Everything starts form one. It means, if you deliver something successfully, more work starts to appear.

Maktab ishaq a dastoor nirala dakah,

Usye chuti naa mili jis naye sabaq yaad kaya.

Interesting. What I learn from professional career. That When you do and complete some task with full concentration and able to close it or finish it. More work start to appear.

Ik Alif Pharo Chukkraa hayee.

Take the name of One. You will be liberated.

You can also found this on apna org.

https://apnaorg.com/poetry/bullah/8.htm

Ik alif parho chutkara he

Ik alifon do tan char hoyePhir lakh karor hazar hoyePhir othon bajh shumaar hoyeHik alif da nukta niara he

Ik alif parho chutkara he

Kiun parhnain gadd kitabaan diSir chana en pind azabaan diKiun hoyian shakal jladaan diAgge pinda mushkal bhara he

Ik alif parho chutkara he

Hun hafiz hifz quran karainParh parh ke saaf zubaan karainPer nemat wich dhian karainMann phirda jion halkara he

Ik alif parho chutkara he

Bullah bhi borh da hoya siOh burjh wada ja hoya siJad barch oh fani hoya siPhir reh gia bi akara he

The wound is the place where the Light enters you

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“The wound is the place where the Light enters you.” Rumi

During coming to office, while travelling through RTA bus. I got whats app message of my one of dear’s friend. Possible one of last University friend I am still connected with. We both suffering a lot. Because we both dont have proper goals and not prepared to face the challenges of life during University days. We face a lot of extra care and protection and unnecessary pressure to do that and not do that. Unfortunately this extra pressure all are just to achieve their own goals and wants or adjustment of us according to what they want or achieve in life.

He was complaining about his parents wrong parenting. They suppressed us. So we are not able to reality of life. And when we start to face it. It is too late. Some extent he is right. Some time I feel the same. I used to blame my parents.

The difference between me and him. that I learned one lesson. The moment I realized that I am responsible what happen to me.

I start taking charge of my life and start from the same moment for improvement. I started to focus on what I can control. Do what ever task I got. I worked harder what task assign to me. I tried to kill my ego. Defiantly many skills I can not create in myself. But the skills I have I started to use them. I have to sacrifice a lot. Burn a lot of night hours to learn new things. Spent hours to make me master of some technology. Started to write blog post so I will prominent in my field.

Those wounds never be healed. I used these wounds to motivate me.

Regarding Rumi couplet. I told my friend. All suffering and pains you face. You are responsible for that. Directly or indirectly. These wounds are places or holes from light enters you. Means. Make them your inspiration. Burning desires. to never loose again. Never repeat the same mistake. Be clever. Work on your weakness. If possible built on your strength on it. And if this weakness is not replaceable. Try to avoid incompetency areas.

These wounds are indicating something. light coming from it. They identify something. Something to improve. Something to learn.

Something to ignore. Something to forgive.

Never be facing the same situation again not for you even not for your children. Learn from it.

What we think we attract

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I was listening a story, They guy talks about once he was speaking ill for himself. And couple of months back same thing happens to him. Do we really attract what we think or say about ourself.

If you watched the move “Secret” there they talk about Law of attraction. The idea is simple, what you want you have to think about it. It means, what happens in our life mostly reflection of our thoughts. Either we think positive or negative. We think about it, and that happens.

For example, You are sitting in cafeteria . And you saw a girl coming looking very beautiful You attracted towards her, Now in your mind it comes negative thought, she will refuse me. And as result on your face there will negative expression appears. And she looked at you and negative feelings she face and she rejects you as result. If you mind think, I am smart energetic , And I can do that, Your face look happy, as result she response you in positive way, She will return you with happy face. If she is not interested, she will reply in positive way.

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.”

We have to think about things we want in life. If we think about prosperity, defiantly we motivate and do extra work, side job, online business to earn extra. If we think about poverty, we will go more poor. We will demotivate when extra work we need to do. We avoid late night to write, read or work. Because life is bad, there is no benefit. Because we attract poverty.

Neoplien hill said in his book. “Whatever Your Mind Can Conceive and Believe, It Can Achieve.”

Everything constructed two times, once person mind then in real.

But the idea of illness comes in your mind and you will become ill is not possible.

But thats is true. What we think we find. If things are not in our way, then we will get something positive in it.

I heard some islamic Quote from saint “ Allah kaye fasaily Guoman per hoteye haan” Means Gods decisions are based on your thinking about matter.

Suppose you have to deal with the situation, unexpected situation. Now how you behave, is based on your thinking. If you have positive thinking, you get positive results, If you have negative thinking you will get negative results. That reason they said you attract these result.

Most of the time, our thoughts are negative. Our self talk is negative. We have to forcefully think positive. Dont resist your thoughts, just start thinking positive. With the passage of time our outlook about life become positive.