Tag: consultancy

how to deal with Mental Health Stress I Mental Health I Mental illness I Consultant Mindset

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Hey, guys hope you are doing great. Welcome back to our Consultant Mindset.  Just as we get diseases like flu, cough, and fever, we can also have some mental illnesses. These cognitive issues are those that are never taken into account. We do not consider them a disease. In fact, the literal meaning of disease tells us the feeling of being in an uncomfortable situation. If you are feeling bizarre, anxious, or agitated then you should pay attention to such feelings as well. We only pay attention to infectious diseases. Psychological issues are something that should be treated as well. Many suicide cases are happening these days due to mental health issues. I will state some reasons why people encounter mental health issues and their solutions in this video. Let us get straight into this video without wasting much time. Before that do not forget to like, share and subscribe to our Youtube channel. Let us jump right into it.

Causes of mental health issues 

  • Childhood trauma or abuse

According to science, there is some genetic basis for mental problems as well. For example, the mental disorder schizophrenia is most likely to be passed on to the next generation because it has a genetic basis. Other psychological disorders like autism, bipolar disorders and depression run in the family as well. Diseases with a genetic basis can never be cured 100% but they can be managed with proper treatments and prevention. Mental health issues can arise from various traumas and incidents in life. Consider a kid facing traumatic incidents in childhood like parental abuse or bullying in school. These traumas will continue to grow with him/her till he/she gets old enough to overcome them.  Even if they overcome such traumas a piece of them becomes part of their brain and can never be unremembered.

Bereavement 

It is something that can arise from losing loved ones in your life. It is the deprivation of your beloved and precious people. People who tend to lose their loved ones unexpectedly or unexpectedly in their lives can have major impacts on their mental states. Just as consider an example in 2016 a native school in Pakistan became under terrorist attack. And many youngsters were martyred in that incident. That incident left long-lasting damage to their parents’ brains. Their children left for education but they never came back. This will become a trauma for other parents as well eventually. Traumas lead to depression, agitation, and anxiety.

Homelessness or unemployment 

Poverty is something that can turn your life upside down. Homelessness can cause you to worry more about your lifestyle issues. Hazrat Ali (A.S) “if poverty were a man; I would’ve slain him”. Homelessness and unemployment are related to each other. Unemployment results in poverty and stressed-out conditions. Consider if you are living on rent and suddenly you get fired from employment. Now you have no source of income. How are you going to overcome this problem? Employment is not something that would be given to you in no time. You have to strive for it. Constant worries about these situations lead to psychological issues. And our psychology is related to our physical health as well.

Solutions to mental issues

As I mentioned earlier, mental disorders that have a genetic basis and run in families cannot be treated. But their symptoms can be managed by proper steps.

  • Look after your physical health 

Our brain and body are connected. Our body works in coordination. There are proper signaling pathways in the body that are being done by the glands and hormone production. Such as whenever you are happy the happy hormone called oxytocin is produced. Whenever you are stressed out, stress hormone adrenaline is produced. It concludes how well our body is coordinated in its actions. It is essential to take care of your physical health so that you remain mentally healthy. Getting enough sleep prevents you from mood swings. Eating healthy food instead of junk helps the release of happy chemicals in the body. 

  • Nourish your social life

Try to stay connected with your peers and family. It will help you engage your thoughts. It helps in feeling confident about yourself. Boosting morale and self-esteem is also a major step in lifting your anxious thoughts. Connection with peers helps you in a way that you feel protected by their support. You do not feel lonely and stressed out. You always think that they got their back so there is nothing to worry about.

  • Medications and therapies

According to doctors many medications and therapies are available that can help you in overcoming mental disorders. Therapies like CBT(cognitive behavioural therapy) help you in dealing with behavioural problems. Antidepressant pills and many stress-reducing pills are recommended by psychiatrists to control mental health issues.

 In the end, I must say we should not overlook mental disorders by considering them just mood swings. Mental issues are a hot topic these days leading to suicidal thoughts and mental lacerations. We should consult therapists and psychiatrists for their treatment. Early signs should be taken into consideration and should get treated properly. That’s all for today’s video. Hope you guys enjoyed it.byebye 

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The Consultant Mindsets

Hello friends, welcome to our channel consultant Mindset. We are small team as a freelance consultants.
We write script, make videos on the topic of consultancy , success, motivation, motivational, consultants studies, Inspiration, growth and development, leadership and book summaries
All what you want to know about consultancy you will find at the channel consultant mindset.

How to understand teen kids I Understanding kids I Kids I Growth I Teenagers I How to

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Hey, guys welcome back to Consultant Mindset. Our channel Consultant Mindset aims to provide you with the best knowledge and consultancy regarding your daily life issues. It educates you about worldly problems and gives you a good idea to mend your ways. The consultancy on daily life problems is a significant objective of our channel Consultant mindset. Let us not waste much time and jump right into the topic of our today’s video. This video will give you some recommendations for bonding with your teenage kids. As a child grows they go through various psychological and physiological changes. Due to puberty, they cannot understand their body changes. And they tend to need their parents to overcome those revolutions. I will tell you everything about it. But before that do not forget to like, share and subscribe to our channel Consultant Mindset. Let us get straight into the video 

Communicate your Expectations Clearly 

In order to develop proper connections with your kids, it is necessary to communicate with them. In every relationship, communication plays a key role in the maintenance of relations. If there is miscommunication or lack of communication then it eventually breaks a relationship and spoils it. It is obligatory for parents to let their kids know what they actually expect from them. Parents should be able to communicate well with their kids. When a child is in the developmental stage, he/she goes through various hormonal changes. In the case of males, they go through changes in the level of testosterone. An increased level of testosterone can result in anger issues and emotional disturbances. So they should be handled with care and cautiousness. If you tell the kids your expectations beforehand then they are more likely to accept them and agree to them. A parent should communicate with them in a polite manner. For example, a parent should avoid saying “wash the dishes”. It is just like ordering them around. Do it like this instead: “ can you wash the dishes?” there are more chances that they will accept what you are trying to say. 

Respect their privacy 

As a child in the developmental stages, there are lots of bodily changes occurring through time. We should give them enough time to recognize their physiological and psychological changes. The most important factor which is required by a teenager is independence and freedom. We should trust them enough to give them independence. They should have the freedom to go anywhere they want. But in addition to that, they should have the responsibility to inform their parents before going anywhere. In this way, the healthy bond between parents and kids remains intact. If a kid asks for some space then go ahead and give them that. Every person needs a personal space to nourish their character better. A parent should not take this as a personal attack when a child asks for some space. But parents should take care of their personal feelings themselves. When a kid is a teen some parents often force them to do the styling with the parents’ choice. However, a teenager should be given proper freedom to style themselves according to the way they want.

Accepting their Social Needs 

The majority of parents do not allow their kids to go to their friends’ houses. They do not even allow them to go to any other outside places with their friends. They place restrictions on them. That results in conflicts between parents and kids. Parents should allow their kids to go wherever they want to go. Going to a skating park, or joining a sports team is the need of their body. Parents should encourage them to go play outside. It not only enhances their social skills but also makes parents and kids good friends with each other. In addition, parents can maintain closeness with their kids by spending quality time with them. By eating dinner with them or by watching a movie with them. Playing board games, and making crafts with them is another way of developing bonds with kids. Parents should ask the names of the kids their children are being friends with. In this way, the children trust their parents even more. 

In concluding my whole discussion I must say parents should take steps to develop better relations with their kids. As kids grow the bond between kids and parents starts to change. Because the kids start to become adults. Giving them independence, privacy and space are integral in avoiding conflicts. Hope you guys enjoyed the video. Don’t forget to give a thumbs up. bye-bye 

How to Practice Charity I Charity I Helping others I Help

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Hey, guys welcome back to Consultant Mindset. Our channel Consultant Mindset aims to provide you with the best knowledge and consultancy regarding your daily life issues. Let us not waste much time and jump right into the topic of our today’s video. This video will give you recommendations on how you can practice charity in your daily life. Before that do not forget to like, share and subscribe to our channel Consultant Mindset. Charity is something that is often mistaken for money only. But giving time to a depressed, lonely person is also charity, helping a stranger is also a form of charity. 

WATCH THIS VIDEO ALSO ON MY CHANNEL CHECKK LINK BELOW

Helping a stranger 

In our society, most people avoid helping any of the masses.They just keep doing their work instead of lending a hand to the needy. I will give an example in this case if the people will see a man crying in the middle of the road for some sort of help. They will just gather around him as a source of entertainment. They will not take into account that he is disturbed and is going through some serious issues in his life. Sometimes a listener is enough to solve all your problems. At least it gives courage to the sufferer that someone is counting on him and believing in him and that he can do better with his life. If you are not capable of giving money then you can help him with your words only. Words surely help people to start believing in them. Take another example of helping a stranger to cross the road. If the stranger is older than you can lend him/her a hand. It is eventually your good deed. That will help you not only in this life but in the life hereafter as well. This is another form of charity.

Give Money 

Practicing charity mainly revolves around helping poor people. More appropriately helping people in need. It is highly mentioned in our holy book that “if you do deeds of charity openly it is well, but if you bestow it upon the needy secretly it will be even better for you” (2:271). Giving money to needy people shows love for humanity. And our religion Islam teaches us to fulfill human needs. The rights of humans are first to be asked after death. If a neighbor in your neighborhood is poor and cannot afford food for his family then his responsibility lays on you. You are responsible for him and his family. You have to make sure that no one around your circle faces a shortage of basic needs. This comes under the area of rights of neighbors. There are many Ahadees strictly commanding to take care of your neighbors. The integral step is that you should keep in mind that you are doing it for your Almighty lord and not for a public show. You should keep in mind that He will reward you for this in your afterlife. Charity not only brings peace but also improves your thoughts on humanitarian grounds. 

Help Orphans Get an Education 

According to Ahadees of our prophet Muhammad (peace be upon him), he highly focuses on the rights and taking care of orphans. One of his Hadees written in ibn e Majah is “ the best household is the one where orphans are treated well; the worst household is the one where orphans are ill-treated”. How can we help orphans? We can help them by helping them in getting an education. Taking to them politely. Giving them love. Understanding their emotions and needs. These all are kinds of charity. And charity is for Almighty lord not for people. As there is 215 verse of Surah e Bakrah “: “Whatever good you spend should be for parents, kinsmen, orphans, the needy and the wayfarer; and whatever good you do, Allah is all-aware of it.” and prophet Muhammad said that supporting orphans is a continuous form of charity. And all of your deeds comes to end when you di e except three. Sadkah e jaariya(continuous charity), knowledge from which benefit is gained, and a righteous child who prays. 

I must conclude this whole discussion by saying that charity is not helpful for your afterlife only but for your peace as well. It brings humanity to a person and helps you to understand other people’s emotions efficiently. Being generous to the needy is the ultimate form of charity. I hope you guys enjoyed this video. bye-bye

how to discipline your kid I discipline I disciplined I parenting I children’s I consultancy I parenting tips

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Hey, guys welcome back to Consultant Mindset. Our channel Consultant Mindset aims to provide you with the best knowledge and consultancy regarding your daily life issues. It educates you about worldly problems and gives you a good idea to mend your ways. The consultancy on daily life problems is a significant objective of our channel Consultant mindset. Let us not waste much time and jump right into the topic of our today’s video. This video will give you acknowledgement on how you can develop discipline in your children. At present time the world has become a place of most randomly done things. No one cares to develop discipline in their lives. For a peaceful life, it is necessary to maintain discipline in your life. You will notice it yourself that discipline is bringing revolution into your lives. Before I get into this video do not forget to like, share and subscribe to our channel consultant mindset. Let us get straight into it.

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Hear your kids out 

If we want this world to be a better place then we have to start a revolution from our house. We have to teach our children how to become more disciplined and more responsible for their actions. In most cases, children idolise their parents. So it is binding upon the parent to mend his/her ways for their children. They will eventually follow in your footsteps. And will blame you for every mistake. So the initial step is to hear your kid’s every problem. To find the root cause. If you hear them out calmly then you will be able to help them as well. Many of the kids do not tell their parents due to their harsh and strict behaviour with their kids. In this way, they continue to grow in that harsh environment. This needs to stop. If parents want their kids to get disciplined and more responsible in their actions. Then they have to help them out in every step of life. For example in the case of a parent, you can ask them why a kid is in a bad mood today? Did he fight with any of his friends? The kids can become closer to their parents in this way. In this way, their lives can get disciplined and peaceful as well.

Give Them Attention 

In my opinion, attention is the most powerful tool that every kid needs. They want attention.  We can make our kids practice discipline only when they are close to us. Only when they have unlimited affection for their parents. Otherwise, kids do not listen to their parents to whom they do not feel affection. In this way, you can discourage the bad behaviour of your kids. And can enforce their good behaviours. For example, if a kid does a good deed like putting the toy back in its place after playing with it. Do praise them for their good deeds. And appreciate them for placing the toy back. In this way, they will become cautious about what they do afterward. They will become responsible for their actions just because they know that their parents have a check on them. Likewise forbade them from doing bad deeds as well. Cause it is binding upon a parent to tell their kids which pathway is right and which pathway is wrong.

Call A Timeout 

Set a certain limit for your kids. If they do not listen to your set rules. Or they break a certain rule. Then make a certain call out for them. So that they can be cautious about doing it again. Developing discipline is different for different ages of children. Just like for small babies you cannot shout at them and you cannot use harsh words with them. you gotta be more polite and humble with them. You can use words like “time to sit ” rather than saying “ don’t stand”. For teens, you do not have to take the side of one kid in fights with siblings. Just take away the toy on which they are fi ghting. For adolescent teens, parents should give them time to understand their hormonal and physiological changes. In this way, they can develop bonds with their parents. As I have discussed in my previous video “Parenting tips’ Do not forget to check it out. The link is in the description. By appreciating kids’ good acts you can make them develop discipline in their lives. 

Concluding this whole discussion I must say that by developing bonding with kids you can teach them how to behave well. Discipline is a bridge between goals and accomplishment. Self-discipline means establishing authority over one’s habits and routines. Hope you guys enjoyed this video. Byebye 

Work Smart Not Hard I Smart work vs hard work

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work smartly

Hey, guys hope you all are living your best lives. Welcome back to my youtube channel consultant mindset that mainly aims at providing consultancy and guidance for everyday living. It gives you excellent ideas to mend your ways of living and uplift the standards of your life. Today’s topic of our video is brilliant work instead of hard work. We have been following the traditional custom that hard work is the key to success. But in the modern era, hard work is not enough to cope with today’s competition. You ought to do smart work instead of hard work so that you can become competent enough to become the best. A person can only win if he is the best among all the opponents. In this video, I will give you some tips to practice smart work. Before that don’t forget to like, share and subscribe. let us jump right into the video.

watch this video on My YouTube link

Work on your time management skills 

Hard work mainly focuses on quality. And it involves a lot of dedication but the efficiency is less compared to smart work. Smart work leads to the discovery of more efficient ways. Smart work requires less time and brings better results. Whereas hard work is confined to longer hours and untiring efforts. Hard work is done without any planning whereas smart work requires beforehand planning. To do smart work, you have to develop a habit of managing your time. Because you have to save your time to do a greater number of tasks in a shorter amount of time. For smart work, develop a to-do list and write down your tasks on it. Don’t waste your time on unnecessary things. Do one task efficiently instead of starting four- five tasks simultaneously. Because in this way you will end up doing nothing. Do the heaviest tasks at the start of the day because morning brings a lot of energy. So leave the shorter and easiest tasks for the end of the day. 

Cultivate creative mindset 

You can do smart work by gaining knowledge through formal or informal education. For smart work, you have to train your brain muscles to do better in the area of thinking and creativeness. To train your brain to think creatively. One has to study different articles and practice arts and music. Read different things like novels, manga and some informative books. Your quench and curiosity should never come to an end. For training your brain muscles you should be good with technology and you should never stop acquiring knowledge from different sources. By practicing such activities you can train your brain muscles to think differently from the rest of the world. A creative mindset not only boosts your mood but also makes you find fun in the tasks. In this way, you love to do the task instead of taking it as a tiring responsibility. It gives you an approach to living life differently. 

Being adaptive and flexible 

It happens a lot that whenever we fail to achieve our plan we start to think negatively than nothing ever goes our way. However, the best people always have their ways to mend situations. They never fail to inspire the masses. So instead of having a single plan, it is better to have more than one plan. So that if anything happens and you fail to achieve your first plan. You must have your other plans so that the scenario never leaves you empty-handed. Don’t let yourself be stuck in the same situation. Just leave it and let the bygones be bygones. focus on future things. Instead of cursing yourself for the failure of a plan. Lift yourself and go with the remaining plans. Failures will lead you to a successful path one day. And how is it related to smart work? If you are sticking to a single plan and it does not work out in the end then you have no other plan afterward. So you have to repeat the whole process no matter how much time it takes. So it is better to have more productive approaches so that you can learn new things and can train your brain muscles.

In the end, I must say that a productive approach is the only thing required. Be more aware of what you are choosing. Be mindful of the opportunities you are taking. Do not waste your time on taking exhausting opportunities. Go for the concise and efficient pieces of work. That’s all for today’s video. i hope you guys enjoyed it. Byebye