I am learning to live in the present moment, though I find it a little difficult. My mind often wanders into the depths of the past, trying to understand why things happened. At other times, it jumps into the future, worrying about what might happen next.
But when I consciously practice staying present, I begin to feel calmer and a little happier.
The truth is, we cannot change the past. We can only accept it as it is.
As Lao Tzu said:
“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.”
Sometimes the present feels like standing on a staircase. From there, you can see both what lies below and what lies ahead—the past and the future. Yet, your feet remain firmly on the step you are standing on now.
The mind constantly jumps between the past and the future, but I gently bring it back to the present moment. I focus on what I am doing and how I am doing it.
While traveling, I recite holy words and give them my full attention. When chanting, my mind becomes completely absorbed in the sound of the words. This presence keeps me free from thoughts of the past and worries about the future—and brings a quiet sense of peace.
Hey everyone, welcome back to our channel! Today, we’re diving into a transformative topic: how to navigate life as a sensitive person by applying the wisdom of The Four Agreements by Don Miguel Ruiz. If you’ve ever felt overwhelmed by your emotions or the opinions of others, stick around. This video might just change your perspective!
Understanding Beliefs
As children, we absorb beliefs based on our experiences, the challenges we face, and how we interpret situations. These beliefs shape our view of the world and ourselves. But here’s the catch: many of these beliefs are based on agreements we make with ourselves—rules about what we should or shouldn’t do.
As we grow, we often judge others through the lens of these agreements, reinforcing our own beliefs about what’s right or wrong. This can lead to a rigid belief system that’s hard to break. And remember, if hell is a state of mind, we can find ourselves living in it when we endlessly punish ourselves for past actions.
The Impact of Negative Agreements
We face daily challenges, and if our internal agreements are negative, they can drain our energy and well-being. But here’s the good news: we can build new agreements that empower us and lead to personal growth. Let’s explore the Four Agreements that can help us transform our lives.
Agreement 1 – Be Impeccable With Your Word
The first agreement is to be impeccable with your word. Our words hold incredible power—not just over others, but over ourselves. The Latin root of “impeccable” means “not sinful,” so let’s strive to use our words positively.
Many of us engage in negative self-talk, which stops us from taking action. Instead, replace those thoughts with uplifting affirmations. Remember, our words can either build someone up or tear them down. Choose to spread positivity and let your words shine!
Agreement 2 – Don’t Take Anything Personally
The second agreement is don’t take anything personally. It’s easy to let others’ words affect our mood. When we feel criticized, we often react defensively, creating conflict.
But here’s a crucial insight: what others say is a reflection of their reality, not ours. By not taking things personally—whether praise or criticism—we free ourselves from unnecessary emotional turmoil. Your self-worth should come from within, not from external validation.
Agreement 3 – Don’t Make Assumptions
The third agreement is don’t make assumptions. Assumptions can lead us to misunderstand situations and people. Instead of jumping to conclusions, ask questions to gain clarity.
This practice not only prevents unnecessary conflict but also helps you understand your true desires. Remember, communication is key to breaking down barriers!
Agreement 4 – Always Do Your Best
Finally, the fourth agreement is always do your best. This doesn’t mean striving for perfection; it’s about putting in your best effort in each moment. When we detach from the outcome and focus on the process, we alleviate pressure and allow ourselves to grow.
Life is about progress, not perfection. Embrace where you are now, and do what you can with what you have.
Implementing the Agreements
To implement these agreements and break free from old beliefs, start with awareness. Recognize your self-limiting beliefs and the fear that holds you back.
Transformation requires a willingness to change and the courage to face discomfort. Intent is essential—approach this journey with pure, unconditional love for yourself.
By applying these Four Agreements, you can reshape your reality, especially as a sensitive person navigating a complex world. Remember, change takes time and practice, so be patient with yourself.
If you found this video helpful, please like, share, and subscribe for more content on personal growth. Let’s create a community of support and empowerment!
Thanks for watching, and until next time, take care of yourselves and each other!
“I don’t know what to do with my life.” I asked myself the same question. At that time, I had no aims—no goals in life. If you are facing this question, then this short video is for you. Consider this another opportunity, not a problem. The earlier we get an answer to this question, the more successful we become in our lives. If you still do not answer this question, then consider it. The first step is to take responsibility. It’s your life. You need to take responsibility for your actions. If you did not take responsibility. Nothing happens. Life remains unchanged, and you will remain unchanged as a consequence. Second step is to Know yourself. Almost everyone knows something about themself. Pose the question, “Why did you do anything?” Examine your actions and the reasons behind them. What you like and what is reason behind the things you dislike. An amazing dialogue sprang to mind. Dil me heer liye aur heer khoje veerane me. This step lets you understand what your values are.
Third step to Set some goals. This step helps you understand what you want and what you can achieve. After setting goals, start working to achieve. Make some plan, what you need to change in your life style. What new habits you need to develop to achieve those goals. If possible break these goals to manageable small step and focus on these steps and start do small and short achievements.
Fourth step to Stop comparing yourself. Everyone has a different journey. Some understand what they want earlier and start their journey much earlier. You never reach their level but you can become better in longer run. If you start today, then with in 5 years you are much in better position.
There is one bouns but optional step. That is about reflection. Start writing journal. And at the end of day. reflect on everything that happen. What you can do little different to achieve different results. Revise it and review it.
Suppose you are working on assigned tasks. Your tasks are not completed. Your boss has arrived and is assigning you additional tasks. And ask to complete those tasks. He set unrealistic deadlines. To meet these unrealistic deadlines, you spent extra hours overworking. The result is buggy. You are not producing outstanding results.
Because you avoid conflict, you have to accept more and more work. And as a result, you were unable to meet the expectations. And became a B-grade employee. Despite the efforts, implementations of ideas, and suggestions, nothing changes, and the situation becomes worse day by day.
The management frequently complains about your work. Your performance is declining daily.
Is there a lack of communication here? No, you’re speaking with your manager. But your communication style needs to change. You definitely work on a few things to make an impact. Let’s discuss three communication styles and how you need to change for better communication if you want different results.
Passive communication.
Passive communication’s primary goal is to avoid conflict. To achieve this, you strive to conceal your emotions and thoughts about your task. You must suppress your emotions and thoughts, allowing others to make decisions on your behalf. It results in frustration and dissatisfaction at work.
This situation usually leads to a lose-win situation.
Aggressive communication.
The main theme of aggressive communication is to focus solely on your own needs and feelings. Aggressive communication often suppresses the feelings and thoughts of co-workers. When confronting others, it is always defensive and aggressive.
Aggressive communicators invade other people’s personal spaces. Or, never let another person speak.
Assertive communication.
The main theme is honest communication about your thoughts and feelings. The theme is to share what is actually happening. Instead of suppressing other people’s needs and wants, we need to communicate in such a way that others will feel respect for their ideas and feelings. In assertive communication, the communicator needs to communicate challenges and hurdles to their task.
Assertive communication is a win-win situation. It implies that while respecting others needs and wants, the communicator also asserts his own.
Why does it matter?
Why assert that communication matters? It matters because passive people are generally frustrated, unhappy, and dissatisfied with other people’s needs. Passive people cannot comfortably share their opinions or needs. They constantly worry about the other person’s happiness. They strive to cater to the needs of others.
But assertive people are more balanced in their ability to put themselves first and consider others. While assertive people are happy, they balance their needs with those of others.
Now let’s come back to the example mentioned at the start of the video.
When the manager assigns you a new task, you have to describe your current situation. If the manager assigns you a task with an unrealistic deadline, you must explain why. You must explain to him how much time it takes to complete the task.
In closing notes, Assertive communication is necessary for career growth. People love assertive people who listen and care about others while considering their own understanding of matters and providing the solution to the problem at hand.
I hope you like this video. Please subscribe to our channel.
Do you also suffer from procrastination or the sticky habits of overeating? Are you having a tough time removing such bad habits from life? If yes, then you are at the right place to eliminate such habits. Habits are classified into good and bad ones and people try to keep themselves away from the bad ones. Everyone has certain kinds of habits either bad for them or good. There is this famous saying that when there are two wolves one in the dark and the other in the light. Which one will grow? The one you feed. Likewise, the bad habits become stronger and harder to leave when you keep pounding your head on them to make them firm. There is a famous American scientist Dr.BJ Fogg who has developed a framework to quit bad habits and his framework includes three elements motivation, ability and triggers all of which are discussed in this video.
Habits, like always delaying your important tasks, checking your phones in the meeting, and always snoozing alarms, can damage your reputation and make you turn into the villain of your own story. In this video, we will explore why we even develop habits?
The development of a habit entirely involves the psychological part of our body. The formation of either bad or good habits is related to the psychology of our brain. When we tend to repeat our tasks all day every day it becomes a memory of our brain and it tends to do it repetitively and automatically. Those habits become part of your unconscious brain and they begin to perform those activities without any initiative. For instance, drinking caffeine daily in the morning will become your habit and you will get irritated and annoyed when you won’t be able to have it on some random day. That’s how bad habits affect our mental health and lure us to think that we have been on the right path. Bad habits are part of the unconscious brain so it is hard to spot them. The pleasure you get from performing bad habits makes it harder for an individual to leave them instantly.
The bad habits are difficult to quit but they are not impossible to leave. Let us dig into some ways to overcome bad habits.
Identifying the cause of your habit
The best way to solve a problem is to find the root cause of that problem. Identifying which one of the factors is causing that habit to form and process is a necessary part of quitting that peculiar habit. How do we identify the cause of bad habits? Begin to analyze your schedule and your day-to-day activities that which are those activities which are stimulating such habits. For instance, some people have a habit of smoking, now you have to analyze which factors are triggering smoking. Most individuals start smoking just to fight stress and depression. In order to overcome such habits, people tend to involve them with bad habits of overeating, alcohol consumption and smoking. After finding the triggers to your habits, try to stay away from such triggers. When you have enough self-awareness about yourself, you will try to stay away from such triggers.
Use replacements
There is one psychologist named Shawn Achor who prefers to put obstacles in the way of your bad habits so it may become easy for you to get rid of them. For instance, if you have a bad habit of repeatedly checking your Instagram then you can try to remove this habit by uninstalling the application. When we are constantly involved in a task, it becomes our unintentional habit and muscle memory to do that. If you have a bad habit of gossiping about people at work, you can avoid it by playing any game in that particular lunchtime. You can always use replacements and tactics to avoid certain bad habits. You can also flip the bad habits by using them into positive ones so you may keep yourself away from harm. How can you do it? If you have a bad habit of criticising people, try praising them instead for their little good habits. You can always replace the bad habits with the good ones when you have proper self-awareness.
Reward yourself
A sense of accomplishment is acknowledged only when it is awarded with some reward. In order to make yourself good about breaking the habit, it is necessary that you start acknowledging your progress. Rewarding yourself with little treats releases a sense of accomplishment and makes you feel more motivated. For constant motivation to give up on your habits, it is necessary to stay dedicated and consistent. Start to associate yourself with all the good habits by realising all the good rewards at your destination. The quench of seeking your favourite reward at the end will help you remain dedicated.
Concluding the whole video, bad habits are not impossible to give up on. We can always look for some better ways to overcome our fears and bad habits. We hope you guys enjoyed this video. For more interesting content, Don’t forget to like, share and subscribe to our channel. Thank you.
Don’t forget to reward yourself at the end of the accomplishment of quitting a habit. This will keep you dedicated and consistent.
Hi friends, Today I am going to share the book summary of “Traveler Gift” by Andy Andrews.
This is the transformation story of a person who tried to quit his life, but during qoma, he met seven biblical and historical figures who gave him different advice, and after awakening, he implemented those seven lessons in his life to improve his quality of life.
The story of a person who is in his mid-40s is about almost failure in everything. His daughter was in the hospital, full of debt. He was in desperate need of money for his only daughter, but due to stress and aggression, he was fired from his job. In total disappointment, he started to think that, due to his inability to meet the needs and expectations of his family, he should quit his life. He thinks that is the only way to provide a better future for his family. After his death, his wife will find a good husband, and that person will take care of his girl. On a cold winter night, he hit his car into a tree. As a result, he went to Comma.
During this period, he met many historical and biblical figures, and he even met himself in the future.
All these people gave him their wisdom. I am going to share this wisdom. And if we apply this wisdom to our lives, our future is bright, regardless of our age.
Lesson 1: Harry S. Truman: The buck stops here.
David met first with Harry Truman. Harry Truman talks about how the first lesson is to accept the responsibility of life.
You have to accept the resuscitation of the choice you made in the past. Responsibility for who you are now is a result of your past choices. Our actions are directed by our thinking. If we want to have a different future, we have to make different choices. We have different ways of thinking and acting. We stop blaming our present situation on our parents, friends, wives, and relatives. We have to accept responsibility for our thoughts and actions. We consider every problem an opportunity to grow and learn.
The past is gone, but the future is still in our hands.
Lesson 2: King Solomon: I will seek wisdom.
In his second visit, David meets biblical figure King Solomon. He advised David to seek
wisdom.
How to prepare for the future is by seeking wisdom and taking responsibility.
Most of the time, we took inspiration from the people with whom we spent time. If we take
company of cursed and complaining people, we also develop a victim mindset.
It is a common saying that we are the average of five people with whom we are associated in life.
We have to guard our association. Intentionally or unintentionally, we follow our mentor in life. For example, Solomon explains that his father was his mentor. Your teacher, uncle, actor, or any other figure will possibly be mentioned. So seek wisdom from their lives.
We have to take the present problems as challenges, and facing these challenges will result in a better future. We have to increase our wisdom by reading books, watching YouTube videos, listening to podcasts, and observing and studying the lives of successful people.
Seeking wisdom to overcome the thoughts, doubts, and fears in life
Lesson 3: Col. Joshua Chamberlain: I am a person of action.
Third wisdom. David got it from Joshua Chamberlain, who taught David that the only solution to all problems is to take action.
Take charge and take action. Even if we do not have all the necessary resources, we can still take action. What is best possible? We have to. Many times, we did not take action and stayed in the same location. In life, we take decisions quickly and do not let change happen. They take decisions and start taking actions. With these actions, they will no longer be afraid.
They did not fear other people’s opinions, gossip, idle chatter, or all those things.
For men of action, failure is a myth. Failure exists only for the person who quits.
Lesson 4: Christopher Columbus: I have a decided heart
The fourth lesson David learned from Columbus was to have a detached heart and ignore what people think about him.
The truth is the truth, whatever the situation. The truth is never dependent on the opinions of others.
Many people did not make efforts to change due to fear of the opinions of others and were doomed to mediocrity.
If you worry about what other people think of you, which results in you having more confidence in them than in yourself, poor is the man whose future depends on the opinions and permission of others. The only solution to criticism is that you will die doing nothing.
To achieve something, you must have a decisive heart. Many people fail because they lack a decisive heart. They are not committed from the heart.
“Most people fail at whatever they attempt because of an undecided heart. Should I? Should I not? Go forward? Go back? Success requires the emotional balance of a committed heart.
“Getting started, getting finished—both ends of a journey require a demonstration of passion.”
Passion only comes from the heart. Its product is a heart decision.
Lesson 5: Anne Frank: Today I will choose to be happy.
In his next visit, David meets Anne Frank. She provides her way to always stay happy, regardless of the situation.
Whatever condition we have or whatever challenges we are facing, it’s up to us to stay happy.
What ever is in us that takes us to the top, instead of what color or race we belong to?
Happyness is the result of certain thoughts and activities, which are actually chemical reactions.
In body. So we have to focus on these thoughts, which makes us happy.
The smile is our calling card.
Many times in life, we have to face injustices based on color, race, and nationality. But absolutely, what matters is what is inside us. It’s like a balloon; whatever its color or size, it goes up due to what’s inside it. It does matter what we think. Similary, we have to choose what we think to be.
Lesson 6: Abraham Lincoln: I will greet this day with a forgiving spirit.
On his next trip, David meets the present Abhraim Licon. Lincon described how important it is to have a forgiving spirit.
People make mistakes, either intentionally or unintentionally. Hurt us. If we are in a leadership position, we have to deal with people. We can use their strength only when we are able to forgive them. They make mistakes and make wrong decisions.
Lincon takes David to the graveyard. It shows that our hearts are like graveyards. You have to bury disappointment, anger, frustation, misbehavior, and other things here. As in the past, all events that occurred in the past are now dead; bury them.
The only way to become a good husband, father, or leader is to forgive others.
In a similar way, when someone hurts us or does not meet our expectations, we become angry. When we were going to sleep, those moments came into our minds. And we did not get good sleep.
There are two types of forgiveness we require: forgiving ourselves for our mistakes and failures Why? Because, instead of focusing on future outcomes, we were struck by the past. The second is unconditional forgiveness for others.
We all have failures in life and in business, but we all have success in our lives. But if we are still thinking about failure, we will not stay happy due to our success. So to enjoy the present moment, better sleep, and the company of our friends, we need to be forgiven.
Licon also advises David about the quest for power. Before that, Davide, think that power is wrong. But Licon told him that power in the right hand results in good things. If you have power, then you can help your management deliver more.
Lesson 7: Gabriel the Archangel: I will persist without exception
The next lesson that Ponder learned was from the archangel Gabriel.
Archangel Gabriel told David that he would persist without exception.
Successful people always focus on the outcome. There is a possibility that the process is not enjoyable, long, and boring, but they pressurize without exception only due to their focus on outcome.
Gabriel asked David, “Is he a man of faith or a man of fear? It means that in our lives, there are two main motivational forces: belief that I can do it or fear. We do things out of fear of something, like being fired, having someone else win, or being shown less than us. fear that one day we will be empty. Both are different.
We have to be men of reason. Why do we do things that we do? We definitely have reasons.
Gabriel, it’s up to us how circumstances affect us. Circumstances are excuses for poor men. It is the wise man who recognizes opportunities and uses them to his advantage.
To be a wise man, study, get lessons from the circumstances, and apply that knowledge to get a brighter future. A depressed person usually overthinks what will happen to him; instead, he focuses on what he actually wants and how he will achieve it.
A depressed person faces the situation and overthinks,
Average people usually compare themselves to others and achieve something, but successful people also compare themselves to their true potential. What they can achieve if they realize their full potential
Hi friends, I hope you like the book summary.
So it’s our time; whatever the condition we have, we have to take charge, take responsibility, be happy with what we have, whatever the condition we are, and have a dedicated heart. and take action, because without action, nothing is accomplished in life. The desire to work with others and for the betterment of ourselves is forgiven; there is a graveyard in our hearts where we bury our anger, expectations, and other things others said to us. If we still think about what others say or think about us, we will not reach where we want to reach. We have to be persistent, without exception. In the case of difficulties, frustation, and disheartness, we have to focus on the outcome. There are two types of motivation in life. Fear and faith Focus on faith. faith in the certainty of the future
Hey guys, welcome back to the consultant mindset. I hope you guys are doing great. Addictions are something that is hard to overcome, even by practising multiple remedies. There are several types of addiction, which may include smoking addiction, drug addiction, vaping addiction, or even nicotine addiction. In this video, we will talk about multiple ways in which we can overcome smoking habits. Are you a smoker? If yes, then you are going to find this video informative for quitting it. Quitting smoking is a hell of a big task, whether you are an occasional smoker or a chronic smoker. An addiction is never easy to overcome, specifically when it is nicotine- or tobacco-related. Smoking has not only physiological impacts but also adverse impacts on one’s mental health. The main ingredient in tobacco is nicotine, and nicotine has chronic effects on users’ health. Nicotine directly impacts your nervous system, causing it to release dopamine, which is the happy hormone. Why do people become addicted to it? The mere reason for becoming addicted to tobacco smoke is its ultimate impact on mental well-being. According to some surveys, people have various reasons for smoking. For instance, some people smoke to cope with depression, anxiety, and stress so they can provide themselves with mental relief. Some individuals opted for smoking as a fashion, while others started it under the influence of their bad company.
Is smoking a daily ritual? The answer to this question is definitely yes. People have developed an instinct for smoking; they have unintentionally included smoking as a part of their daily activities. For instance, some people have included smoking in their breakfast routine, while others have included it in their coffee routine. In order to gain a full stop to smoking, you need to identify the routes of habit and the triggers that are ultimately causing you to smoke drastically. It is nearly impossible to quit smoking immediately, but it can be done in phases and gradually. Let’s dig into the video to find out some useful ways to overcome the chronic habit of smoking.
To keep track of your smoking, several questions need to be answered. For instance, you have to ask yourself questions like, Are you a heavy smoker? Or are you an occasional smoker? Are there certain activities or people associated with this habit? Do you buy cigarettes when you are feeling down or stressed out? All of these factors are to be taken into account so that your smoking routine can be traced. After having answers to these questions, the strategy to quit smoking will take place.
Avoid triggers
Tiggers are those products that aggravate your need to smoke. For instance, alcohol, e-cigarettes, people who smoke around you, or the end of any meal People who smoke around you make it challenging for you to quit smoking, so try to stay away from such people or else publicly announce your decision to quit smoking so that smokers won’t smoke around you. Some people develop this habitual thing of making themselves light at the end of every meal with the help of cigarettes. However, this meal-lightening strategy needs to be replaced with fruit or some kind of dessert. If there is a peculiar kind of trauma that triggers your depression to inhale smoke, try to avoid such gatherings or such conversations. You just have to be self-aware of yourself so that you can avoid environmental triggers to prevent yourself from developing this addiction. Are you guys aware of your triggers? If yes, then let me know in the comment section.
Chew on it.
The main goal of quitting smoking is to give your mouth something distracting so that it may not crave smoke. In order to solve this dilemma, it is highly recommended to begin chewing gum or lozenges in its place. This way, you will trick your brain into chewing gum or candy and stay away from tobacco smoke.
Don’t have “just one.”
In the journey of rehabilitation, various thoughts in your mind provoke you to take just one last cigarette. You don’t have to fool yourself into such vicious thoughts because the circle goes on and on and you never get to quit smoking tobacco. So try to overcome that “one last cigarette,” because it’s just a foolish act to destroy yourself.
Get physical
Engage yourself in physical activities, which can aid you in overcoming your tobacco smoking habits. Try running, doing workouts, and going upstairs and downstairs in your office, which can help you engage yourself while keeping you away from the craving for smoke.
Try relaxation methods.
Some people have seen the aggravation of smoking due to increased stress and mental health issues. Try some relaxing activities like yoga, massage, meditation, and deep breathing so that you can keep yourself away from stress, which ultimately prevents you from smoking.
Seek moral support from family and friends.
Ask your family members or friends to regularly support you in quitting smoking. The moral support helps you boost your mental and physical courage. Mental power is extremely important to fight anything. The restrictions exist only in our minds, so break those boundaries and overcome your fears.
Remind yourself of the benefits.
Start journaling about your journey and all the blessings you have received so far. When you keep track of your assets, you are less likely to fall and leap behind. The bounties give you the motivation to overcome all the possible addictions. When you remember the benefits, like getting healthy, feeling better, saving money, and saving your life, you eventually feel worthy of doing the hard stuff.
Try nicotine replacement therapy.
The nicotine replacement therapy requires the aid of medical and professional healthcare. You can buy lozenges, gums, nicotine patches, or prescribed non-nicotine stop-smoking drugs such as bupropion.
Manage cravings
Whenever you crave a cigarette, try applying suppressive strategies like distracting yourself by watching TV, using the phone, or spending time with family. Get out of the tempting situation and remember why you started the whole journey.
Reward yourself
A brain works better when it is rewarded for performing a certain task. This reward works as motivation to keep going on your journey.
Concluding the whole video, smoking is injurious to health, and its addiction is difficult to overcome. By following these strategies, you can easily quit smoking. Stay tuned for more interesting content.
Sometimes in life, we have a lot of unsettled issues. Emotions are buried inside us.
And when things are not going in our direction, these unsettled emotions pop up in our minds.
Sometimes there is no issue or problem in life. And then suddenly, buried emotions start to pop up.
We start to ask questions of us.
“Why do those things happen to me? Why he or she said to me, How she treated me in such a way.”.
Most of these things happened almost a decade ago.
Sometimes, from unknown sources, negative thoughts start to appear in our minds. This will happen if I move this way. There are chances that I will be fired from this job. One of the most important thoughts is what others think of us.
That’s true; life is never easy; it’s cruel. We cannot control our thoughts. As a result, we become victims of our thoughts.
We cannot control our thoughts, but we can avoid being victims of them.
One way is to start thinking in terms of consequences.
When a strange thought starts to appear in your mind, Start to think about its consequences.
For example, 20 years ago, one girl rejected me, and she enjoyed the company of some other person. When this incident came to mind, I started feeling the pain of rejection, and as a result, either I became angry or I became sad. My head starts to get heavy, and sadness and disappointment start to appear in my mind.
when I realized the result of this thought on my personality. I stop focus on those thoughts and forcibly think on other direction.
And this idea consequence helps me control my thoughts.
When letting go is not possible or thoughts are repeatedly coming into our mind. Then only solution is focus on consequences. What are results I face if I continue focus on that thought.
The only secret here is that when we start thinking about something, random thoughts disappear.
When you start in terms of consequences, our thoughts starts to disappear.
I hope you like this video. Please subscribe to our channel and join us in another video.
