It said, life’s half blessings are gone at 40. At age of 44 I feel the same. Enough fat stored in my body.
Bad cholesterol has its peak. Prediabetic condition.
A lot of things gone. But now if I did not focus on my health, complication starts to appear. As result food starts to reduce. I have to control my hunger. It is little tougher. For example, If I want to eat 4 chapati, Now I stop at 2. I start to adjust myself. I can’t stop hunger at night. Since childhood, night dinner is one of the best food in life. Abu ( My father) came back from office and we all sit together and eat.
We discussed different matters and that was my best part of life. That I am unable to continue due to expat life. Working different areas of world.
Due to that habit, I can skip breakfast and even lunch but cannot stop eating at night. It’s really difficult.
I reduce my diet. Previously I took two to three cups of milk tea, with one tea spoon sugar. But now one cup. And if I need second, I tried to control it. But some times, when I feeling little tired or feeling headache, then I take second of tea. I started to drink black coffee in office instead to have milk tea and green tea.
Now its time, so started one hour walk. Riyadh, is quite different city. And I am at Riyadh, but that is not actual Riyadh. Even here, a lot of traffic. I walking at least one hour. Try to complete 10000 steps. Long walk. Along the busy street, Only I am walking and start small running or jogging. I start feeling I got little stamina. When I visited
Bellevue at Microsoft MVP summit, I saw that men and women, running along the edges of busy streets. I did not saw this trend here in Riyadh. Probably, I am in the area, which is part of Riyadh, but not actual Riyadh.
Riyadh is amazing.
I listen one of the podcast of Gary Vee. I like him due to his bold speeches. He told at 40 he saw just 20 years more.
I think life also starts at 40, When our mind is at fullest, but at the same times, our energies starts to decline.
Our end starts to visible. And we starts to take decision more seriously.
We start to think more clearly. We start to think in such a way ” Begin with end in mind”. Means, we start focusing more about output of any task before starting it. ” faida kay hayee” what really in it to do so.
What end result we want from this situation or act. Our why start to appear more clearly.
We start focusing less on what other say or said. We start to ignore unnecessary battles.
Our focus on savings increase.
We start to listen more, Instead to saying.
Life is good, if we accept as it is. “That’s is the way “
At 40 life little good. The things start to change. Our shift starts to change. But more importantly. A few friends starts to gone.