Our thoughts creates stress. From last couple of days I am facing high blood pressure. Blood pressure not alarming level. But need to focus on. So what are the reason for Blood pressure I am facing. I found I have stress.
- Creativity stress
- When I start to writing by my own. It creates pain in head.
- Expectation too much
- Fitness problem.
- Financial problems.
- Office work how to complete.
- Learning curve.
- Arabic learning challenge.
Are these problem are bigger then me or I am bigger than them.
Most of the time problems happens only when we are not organize.
If we start organize and note down all those things that bother us. Our stress level will come down.
Our mind is tool, which remind us what is important. And if we did not complete those pending task. It will start create panic. So best way is Brain dump. As David Allen said that our mind is not storing ideas.
So we have to write it down somewhere. And then set priority. And start working on them one by one.
Whenever mind start to remind. We also have some progress. And this will not create.
Second way is to understand, not everything is not our control. We can just control what we can do. What will out is not control. And what we say. Take life as it is. Its ok. Third way is god make us capable enough to meet all those challenges.