Tag: learning

Simple Tricks to Control Your Emotions I Control Your Mind I The Consultant Mindset I Mindset

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Hey guys welcome to consultant mindset. I hope you guys are doing great. Give me a thumbs up in the comments section if you have ever faced anxiety, stress, depression or overthinking. These mentioned mental disorders are pretty common these days. Due to certain causes, many people have been suffering from such illnesses. One of the main causes is a sluggish lifestyle. How can we prevent such maladies? well, there are many ways by which you can avoid such conditions.  By engaging in activities like exercise, reading, and games, we can easily prevent such conditions by tricking our brains into these activities. The brain is the commander of the body. It guides our body to do the necessary functions. The brain has a pituitary gland that sends signals to the body to release multiple hormones. Due to the secretion of those hormones, we feel accordingly. If stress hormone is released our body initiates the flight or fright response. Similarly, the happy state is due to the secretion of happy hormones in the body. That’s how our brain controls our body.

 

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When we mention the mind, it is something abstract. Abstract can’t be touched. The brain is concrete and it is like a hard copy whereas the mind is referred to as a soft copy. People who suffer from mental illnesses may have already trained their minds to the extent in which they don’t feel pressure anymore. You can train your mind to get over these ailments. 

What is Mind Control?

Mind control is a rewiring of the brain done by the individual himself. A trained mind is more powerful and strengthened as compared to a regular mind. A trained mind encapsulates organized thoughts and is free of overthinking. 

I feel as though, if you’re able to control your dreams, you have more power and control over your mind, like you could reach more areas of your mind. Therefore, I feel like it creates the ability for you to achieve more things in reality.

Juice Wrld

How can we control our minds? Controlling your mind means managing your thoughts and organising them accordingly. How do we achieve those convenient ways to control our minds? A powerful and controllable mind yields powerful ideas. Likewise, a weak mind yields debilitated thoughts. We have some ways by which you can easily control your mind.

Mindfulness Meditation

A study has been proven to indicate that mediation plays a major role in relieving mental chaos. We can get rid of chaotic and destructive thoughts by practising meditation. It seems pretty simple but has long-lasting impacts.

Meditation makes the entire nervous system go into a field of coherence.

Deepak Chopra

Meditation helps you to make your mind clear. Meditation helps you organise your tangled thoughts. It helps you achieve that calmness, peace and serenity that is useful for your mental and emotional being. Mediation helps you remain centred and focused on your target. This way you become less susceptible to encountering any stress and depressed situations. That’s how meditation can help you get through the tough times. 

Gratitude

 Studies have proved that expressing gratitude can be beneficial in relieving stress and anxiety. Expressing gratitude is more effective than medications. It releases a sense of satisfaction and tricks your brain into a healthier situation. It decreases stress, anxiety and helps you get over insomnia as well. Most of the time the cascade of thoughts at night doesn’t let us fall asleep.  As a human we long for more and more. Instead of being happy in what we have we long for more. Such constantly provoking thoughts never let us be in peace. When you start to express gratitude towards things, you feel serenity. Even a thousand dollars cannot buy this feeling. Are you thankful for what you have?

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.

Brian Tracy

Goal Setting

Why do we set goals? Whenever we are aiming to construct a building, we require a map. A proper map guides us through the whole journey of construction. Similarly, a guide is required to achieve the goals. We set goals to clear our pathways. When we have set those peculiar goals, we will strive for them. It gives your thoughts a trajectory which helps you fuel your way to success. Goal setting is important because the constant thoughts of aiming to achieve something in life replenishes your soul and leaves behind a sense of serenity and calmness.

Avoid Negative Energies

Avoiding negative energies is essential in controlling your mind. Your surrounding has a great impact on your personality. Negative energy eventually disrupts the calmness and serenity of your personality. It makes you feel agitated. Negative energies are responsible for many adverse symptoms. Like it lowers your self-esteem and self-confidence. How do we avoid such surroundings? Beware of people around you. If people in your surrounding are making you feel conscious about yourself, you should part ways with them. It is better to leave than to be with them. The space where you feel left out and anxious due to certain people shall be evaded.

Positive Self-Talk

Do you talk to yourself?  It may sound weird to some people, but it is true to some extent. Positive self-talk develops a positive attitude that boosts your morale and makes you a better person.

A trained mind has many benefits including good sleep, a peaceful life, a good sense of humour, and purposeful thoughts making you into a better person. That’s all for today’s video. Hope you guys enjoyed it. Stay tuned for more interesting blog

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how to motivate your most ambitious goals in 2023

How to Achieve Your Most Ambitious Goals in 2023 I How to achieve your goal I Success I Consultants I Motivation I Consultant Mindset

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⁶, location and sometimes financial insecurity doesn’t let us achieve our goals. There are always ⁶666⁷66666666666666 way of your passion and . And the exponential thing is to keep on going and ⁶666⁶⁷6666666666666⁶ those dreams regardless of any obstacle you may face in between these phases of difficulties. Everyone has their dreams which they want to achieve in life. But not everyone strives for their dreams. Everyone needs help to achieve their dreams. Many people do not go for their dreams because they are scared of the outcomes. They always feel themselves not capable enough to achieve goals in their lives. Dreams are often fulfilled when you strive for them with full enthusiasm and determination. 

How can we pursue our dreams?

First off first it is necessary to have a dream. Some people are directionless in their lives. They don’t have a trajectory to follow. They just go with the flow and they won’t even try to reach that certain point. Being afraid of the outcome becomes the biggest hurdle in the achievement of your goals. We never get this fact that life is all about challenges and we have to go through them every single day. People who have an easier life never grow. They are mostly stagnant at one point in their lives. To go forward it is necessary to face hurdles and obstacles in life.  Why won’t you try challenging yourself? Whenever you challenge yourself to achieve something you become more prone to attain your goals. Things become interesting whenever you try to take them as a challenge. There is a famous saying that “ every journey begins with a single step” it is necessary to take a step. It is quite important to jump into the crowd. How can you predict the outcome when you have never even jumped into the race? Putting yourself into that position is necessary to realise the importance of winning the race. Life is not fun until you face some challenges and hurdles. In this era, only those people are winners who have faced hardships and hurdles. They have emerged as the strongest human beings. To fulfill your dreams you have to take a step towards the journey.

How can we fulfil our dreams?

In any estimation of your life, believing in yourself always comes first. 

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Believe in yourself 

Believing in yourself is one heck of a task. All of the challenges and hardships we face in our lives have to be handled with proper care. This is the bitter reality of this world that we have to face things by ourselves. None will come to save us in our hardships. We have to encounter our problems. And facing these problems will make us even more formidable and steadfast. Many people tend not to believe in themselves. They think that they cannot achieve anything in their life. Why do they think like that? It is just because they have low self-esteem and self-confidence. They think they do not have the potential to succeed in life. They just envy other people and their successes. If you are still unaware of your dreams, start making ones. Ask yourself this question. What do I want in my life?

Make Sacrifices 

For long-term happiness and contentment, we have to make the hardest choices. We have to do sacrifices to attain our goals and dreams. Our sacrifices and hardest choices act as a fuel to our success. They ignite our passion to achieve our goals. You have to give up your family time, your spare time, and quality time with friends as well. To achieve long-term happiness, you have to struggle for such things. 

Never Let Fear Get in Your Way

When you take the difficult pathway, you may feel scared and lonely at first. But after going through trials and tribulations a person becomes consistent enough to face the hardships. Fear of taking risks, and fear of failing things emerge as hurdles in the pathway of being a warrior and a fighter. For achieving dreams, it is necessary to become a fighter. Fighting your fears is important in achieving your dreams. Surround yourself with those people who always make you feel motivated and encouraged. Such people are real gems to ever exist in someone’s life. Such people stand with you in your hour of need. They won’t leave your side even when you are falling apart. So it is a blessing to have such masses in your life.

Bring Positivity to Your Life

Always speak positively about your dreams. This will release the sense of contentment in your brain that you should speak positively about your things. By speaking positively about your dreams, you indirectly motivate yourself to achieve your goals. The biggest motivation for you comes from within yourself. You are your biggest supporter. One should stay always motivated and courageous about his goals and dreams.

That’s all for today’s blog. Hope you guys enjoyed it. 

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Transform Your Life: Uncovering the Secrets of an Overthinker with a Consultant Mindset I Over Thinking I Stop Thinking I Consultant I Mindset

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Hey guys welcome to consultant mindset. I hope you guys are doing great. Overthinking is quite common these days.  We tend to overthink every scenario. What does overthinking mean? Overthinking is when a person tends to ruminate over things repeatedly. The biggest assay mark of overthinking is that it is unproductive and it does not yield any good to your health. An overthinker often feels disrupted by even the smallest of criticism. He tends to pound his head upon that particular criticism. Overthinking does not let you do anything novel. Overthinking makes you stagnant in one place. Your skills and time get wasted eventually. Overthinking inflicts stress upon your mind as well. Constantly thinking about the same things all over again not only drains your mental health but also makes you feel frustrated. stress is good but everything is suitable in its limit. A small amount of stress lets you feel bounded to do a certain task. Whereas the extreme amount of stress disrupts your mental health. So you should know the difference between the amount of stress. Why overthinking is common these days? 

Overthinking can be provoked by different factors. Such as people having anxiety problems already may find it easier to develop overthinking habits. Whereas people suffering from depression and other mental issues may find it easy to develop overthinking as well. The fear of getting hurt by someone does not let them be at peace.

Overthinking is just unpaid permanent employment. although  It makes you feel agitated and sleepless yet, unavoidable. In short, it has become a necessary evil. Once you become addicted to it, there’s no way back. In today’s era, many people are already suffering from mental health issues so, it is quite easier to develop overthinking habits. 

There is a remedy to every problem. Let’s just find some easy ways to overcome this self-destructing habit.

How can we lessen overthinking?

Finding Distractions 

well, there’s just this popular saying that an empty mind is a devil’s workshop. Likewise, when we tend to stay inactive and useless, we become more prone to overthinking. We tend to ruminate over even the smallest of things. Instead of doing nothing, it is better to indulge yourself in other life activities where you can remain distracted. Distractions are quite necessary to keep yourself busy with productive things. For example, you can find those  things that interest you. Reading books, cooking, and playing video games or sport helps you stay away from unnecessary thoughts. Find those things and hobbies that make you feel more motivated and relieved. In this way, you will be away from overthinking for quite some sometime.

Try Helping Others

An overthinker always thinks that he is not good enough.  He always thinks bad stuff about himself and ruminates over such thoughts like “Maybe I’m not good enough”, ‘maybe they are offended by my words” etc. Always thinking negative things and not giving yourself some space is the biggest flaw of overthinking. Helping others is a way by which you can think good about yourself. You feel relieved that you are doing something good with your life. An overthinker needs constant reassurance and can get those by helping the needy. Helping others gives off a feeling of accomplishment and cheerfulness. Try doing it more often.

Recognise Your Accomplishments

If there is not anyone to lift you. Then you should become your hero. Constant reassurances hold significant importance in the life of an overthinker. If nobody recognises your accomplishment, then becomes your change. Take a notebook and write down your accomplishments on it. The accomplishments don’t need to be humongous. The smallest of success gives a feeling of calmness and serenity. For example, if this week you get to finish your all delayed tasks then it is an accomplishment. Write it down and praise yourself.

Try Taking Actions 

An overthinker develops his imaginary world. He tends to remain in that domain and avoids the rest of the world. He tends to give off answers to every question in his head only. He never actually wants to face the crowd. Try taking action instead of being stuck in one place. Being stagnant in one place makes you feel algal and rotten. The only one who can break the web of overthinking for you is you. None can do that for you. You have to work hard to bring change. If you have misunderstood the words of anyone then go ahead and ask them, Instead of banging your heads on the same stupid thoughts. Sort things out instead of holding them close to your heart. This way you will realise that nobody is interested in your life. It’s just you that thinks everyone matters. However, in the end, only you matter.

Embracing Fears

Instead of acting like a coward, reach out and face the situation. The feeling of fear is temporary if you face the fear. But it becomes permanent when you tend to avoid it. Build up the courage and embrace your fears. The strongest person is the one who doesn’t fear anything. Whereas weak mindsets always tend to fear something. So what are you waiting for? 

Let your fears out. And live life.

That’s all for today’s. Hope you guys enjoyed it.

How to live a Meaningful life I Purposeful life I Consultant Mindset I Create a Meaningful life

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Hey, guys hope you are doing great. Welcome back to the consultant mindset. Everyone in their lives must have come across this question once in a lifetime. Why are we here? What’s the meaning of our life? What’s the mere purpose? The question of human existence is quite different for every religion. Every human is curious to find the answer to this question. What’s the point of our existence in this world? Many humans on this planet are living a meaningless life. They don’t know what to do with their lives. They are just spending their lives in constant struggles. They are spending their lives doing the bare minimum. They aren’t aware of their purpose in life. Many people have come across this thought quite a several times now. If you think like this then you are not alone in this situation. It is completely normal.

First off first, it is necessary to determine the correct definition of a meaningful life. Every individual has his perspective. They perceive life in their way. Not all of us have the same motto for life. A meaningful life is a construct of coherence, happiness and satisfaction. There can be different ways of a meaningful life. Every individual has his passion. Some want to excel in their academic career whereas some want to pursue in their jobs or businesses. A meaningful life refers to how are we going to spend our life. Either we spend it doing things of our passion or spend it wasting time on other garbage.

Life becomes meaningful when it has a purpose. When we become destined to achieve certain goals in our lives, life gets directed eventually. Having goals and purpose and striving for them day and night lets us put some major efforts to strive through the situation.  Finding meaning in one’s life is a personal journey. It requires some time but gradually streamlines you towards a meaningful life. Where you enjoy doing your thing instead of dragging it. A purposeful life lets you overcome any difficulty with much ease. Since you choose a life of your choice you become capable to cope with its hardships as well. 

How can we Establish a Meaningful Life?

A meaningful isn’t related to a successful life. If you’re having a satisfied mindset, you feel happy and contented and you’re good to go. People have this misconception that a happy life is somehow related to a meaningful life. You can be successful and live a meaningless life at the same time. For example, a person who is earning less but is doing a job of his interest is better than a person who’s a business tycoon and isn’t passionate about his work. It’s good to have less earnings with a passionate job.

Develop a passion or find your passion 

Anyone has some passion in their lives. While some are just living a trash life doing nothing at all. how can we determine our passion? Well, certain things in our lives make us feel happier and contented. It can either be some art or business etc. we just have to find that happiness and satisfaction. Some people find their happiness at a very old age but it is never too late to find out the exact purpose of your life. If you don’t have any passion, strive for one or find one.

Develop relationships 

Sometimes we develop such relationships in our lives to whom we become willing to devote our entire lives. There should be the existence of such people in our lives. We love seeing those people. Our unfinished love for them makes us do anything for them. We cannot imagine our lives without them. We try to live for them. We try to focus on ourselves for them. It is necessary to find some meaningful people in our lives that will let us move forward always. Life is like the ride of a camel stranded in a desert striving barely under the dazzling rays of the sun. if we want to keep going, stay connected to ones who never care to back off. People who are always willing to push you through your hard times. Keep lifting you no matter how hard you fall. Do you guys have such gems in your lives? Let me know in the comment section.

Monitor Your Mood

Motivation is entirely dependent on your mood. You are not always in the mood to get things done. Since we are not machines there are times when we become extremely exhausted and become unwilling to do anything. At that time, you must not forgive and indulge yourself in other activities. Some random activities like games, exercise, reading books etc can divert your attention. after some relaxation, you again become strong enough to combat problems for your passion.

Monitoring Passion as you Age 

The interest of an individual changes throughout life. We have different interests at different stages of life. For instance, older people are more likely to indulge themselves in fun activities. They have trouble establishing new relationships but gradually they develop some really fun activities and continue to pursue them as their passion.

These are some ways which can help you direct your lives towards a specific goal. That’s all for today. Stay tuned for more amazing stuff.

How To be Exceptional at Something I Expectational Life I Consultant Mindset I Extra Ordinary

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Welcome back, everyone. Every workspace has its boundaries and standards for performing a task. A positive attitude towards work is important in establishing a firm or company. Regardless of these attitudes we often feel lazy and tired of our work. We frequently procrastinate because of a lack of motivation. We always find ourselves always tangled in the web of delayed work. Why are we procrastinating more often? It’s because now we have many distractions that can make us delay our work. For instance, constant use of social media is the hotspot of delayed work. Social media is an addiction that makes you rely on it. Are you also tired of your attitude towards work? Let’s just find some ways to carry out work at an exceptional rate. We will focus on the quality and quantity of work.

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The three ways by which you can create better quality work are 

Weekly flood

It is essential to schedule your week so that you can divide your workload. But it is quite impossible. Since we don’t have the same energy levels during all days of the week. Perseverance is defined as continued effort. According to Walter Elliot, perseverance is not a long race; it is many short races one after another. It is necessary to reach a persevering mindset. It helps you fight your bad habits. A persevering mindset always thinks about getting things done no matter what. They don’t think about quitting. The only thought they have in their mind is that I have to achieve it with continued effort and work. How can you establish a weekly flood? Some people have beaming energies during the first half of the week and some have higher levels of energy during the second half of the week. You can select the day of your choice. And can work your ass off on that day. Choose one day out of every week and perform all the pending work on that day. Just get yourself through those tasks as well which you consider scary. Dive deep into your projects. Accomplish all the tasks that you have been thinking of doing. Nowadays our attention span has reduced drastically which can make us lose motivation at any instant. This weekly flood technique helps you remain persistent and motivated. After surviving each flood you will be motivated and proud. You will start excelling more academically.

plus-one routine

For doing any task efficiency is as equally important as its rate. The fifty correctly manufactured toys are better than two hundred faulty toys. Quality is going to provide you with some business which quantity cannot. Rushing the work should not be followed because rushing always causes damage. For example, you have to prepare a presentation for your product. The addition of extra things or something interesting at the end will always catch the attention of the audience. It will make them attentive toward your presentation. We have to adopt ways to bring modifications into our work. Extra effort is always appreciated and acknowledged. 5% extra effort makes a 100% difference. Always try to go that extra mile. It’s never crowded. Plus one routine is demonstrated by the example of a runner. If you are running in a race and you are about to get to the finish line. At this point, you realize that you still have energy left in your cells that can make you go beyond that finish line. Although you are already exhausted while running but closer to the finish line you feel like going beyond it as well. That’s the point where you can do better than others. The extra miles beyond the finish line are gonnaThe  make the difference. Adding up things to your schedule from the beginning lowers your motivation. It is better to acknowledge the plus one routine because the sense of accomplishment will boost your energy and make it easier for you to fulfill other tasks. After practicing this technique for several days it will eventually become your habit and you will start to become more productive and efficient.

Creation and critique 

Self-critique is necessary for every area of life. It is the judge that helps you distinguish between good and bad things. Self-analysis is quite necessary that helps you identify your flaws. A disease can never be treated until it’s diagnosed. So it is essential to always keep up the self-critique. We should keep the balance between creation and critique. If you’ve come exhausted from your work and now you are writing some points for your presentation. You have the ideas but it’s not working out. It is just because you are creating and critiquing simultaneously. You have to first get rid of your thoughts and ideas on the piece of paper. Pin down everything no matter how messy it gets. The goal is to clear your head. Afterward, start the process of critiquing. In this way, you will be more productive and high yielding. In these ways, you can excel exceptionally. Thanks for watching.

How to Study Like A Genius I Simple Ways to Learn If You Are Not A Genius I Consultant Mindset

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Hey, guys, welcome to the consultant mindset. Today we will learn about some new tricks that will help you learn faster even if you are not a genius. Many people find it harder to learn than to understand. Understanding is something related to learning. You are capable of learning only when you have understood the assignment. Suppose you had to prepare a presentation for your school. And you had to cram everything written in the assignment for the presentation. You can do hard work and can learn everything but the next day you feel like fading everything from your brain. Why does that happen? After all such night pullers, you managed to prepare it. And now it’s all vanishing. Why’s it happening? The information is not stored in the long-term memory of the brain. And the short-term memory of the brain is not capable of having such a long span. 

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Sleep sandwich technique

The first and foremost trick is to practise a sleep sandwich technique. Continuously studying without any breaks will not help you. They will just assist you in draining your energy and enthusiasm. It is advised to follow this technique as it will help you retain and learn faster. The sleep sandwich technique majorly comprises the study and sleep with sleep sandwiched between them. It is study+sleep+study. Research has also revealed that a short amount of sleep within study sessions has proved to be effective in learning faster. It activates major parts of the brain and makes you feel motivated. And helps you learn faster eventually. When you are not studying and having a sound sleep your brain is involved in storing all the info in long-term memory. Good sleep is highly recommended before the exam as it helps you retain your knowledge. In pulling an all-nighter you tend to forget the things as quickly as you learn them. So take a sound sleep and let your brain work.

Chewing gum

The second trick is chewing gum. Chewing gum is found to have been involved in stimulating various areas of our brain. It helps a lot in alleviating anxiety and stress conditions. It helps to deal with situations without being less productive. In 2011 a social experiment was conducted on people. The people were made to do work in a stressed and anxious environment. The people who were chewing gum remained calm and handled the situation efficiently. Regardless of an anxious atmosphere they kept calm and remained productive. While those who were not chewing gums could not survive a chance. Studies have also shown that people who chew gum tend to be more attentive and focused in their work. It also increases their attention span. So whenever you sit to work just keep a pack of chewing gum in your pocket.

Hydration of the body

Are you drinking enough water? Because now studies have revealed that hydrating a body helps your brain work faster and more productively. It was explained by social experiments done on the students. The students who took a few sips of water during the exam tend to produce 10% more results than those who didn’t drink water during the exam. Water plays a major role in focusing and physical endurance. It helps boost the cognitive functions of the body. So if you want to feel enthusiastic while learning something new don’t forget to hydrate your body.

Music; A stress reliever 

Another bubbly trick is listening to music. Are you a music lover? If you are then it is going to help you a lot in learning faster. Some people have sworn that music has really helped them to learn faster. Music is known to be a stress reliever and an anxiety remover. So it is quite evident that it helps to reduce anxiety and makes you focus on things. According to some research, it is stated that some people cannot even study without music. It makes your brain receptive to new pieces of information. Try listening to new music every day.

Study in chunks 

We often study all our syllabi in one go. However, it is not the right method. Our brain is not designed this way to retain a lot of information in one go. It is advised to learn in pieces. As it keeps up your morale and helps you remain motivated. Study while taking short breaks. Doing something fun in between study sessions assists the fast learning process. 

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how to deal with Mental Health Stress I Mental Health I Mental illness I Consultant Mindset

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Hey, guys hope you are doing great. Welcome back to our Consultant Mindset.  Just as we get diseases like flu, cough, and fever, we can also have some mental illnesses. These cognitive issues are those that are never taken into account. We do not consider them a disease. In fact, the literal meaning of disease tells us the feeling of being in an uncomfortable situation. If you are feeling bizarre, anxious, or agitated then you should pay attention to such feelings as well. We only pay attention to infectious diseases. Psychological issues are something that should be treated as well. Many suicide cases are happening these days due to mental health issues. I will state some reasons why people encounter mental health issues and their solutions in this video. Let us get straight into this video without wasting much time. Before that do not forget to like, share and subscribe to our Youtube channel. Let us jump right into it.

Causes of mental health issues 

  • Childhood trauma or abuse

According to science, there is some genetic basis for mental problems as well. For example, the mental disorder schizophrenia is most likely to be passed on to the next generation because it has a genetic basis. Other psychological disorders like autism, bipolar disorders and depression run in the family as well. Diseases with a genetic basis can never be cured 100% but they can be managed with proper treatments and prevention. Mental health issues can arise from various traumas and incidents in life. Consider a kid facing traumatic incidents in childhood like parental abuse or bullying in school. These traumas will continue to grow with him/her till he/she gets old enough to overcome them.  Even if they overcome such traumas a piece of them becomes part of their brain and can never be unremembered.

Bereavement 

It is something that can arise from losing loved ones in your life. It is the deprivation of your beloved and precious people. People who tend to lose their loved ones unexpectedly or unexpectedly in their lives can have major impacts on their mental states. Just as consider an example in 2016 a native school in Pakistan became under terrorist attack. And many youngsters were martyred in that incident. That incident left long-lasting damage to their parents’ brains. Their children left for education but they never came back. This will become a trauma for other parents as well eventually. Traumas lead to depression, agitation, and anxiety.

Homelessness or unemployment 

Poverty is something that can turn your life upside down. Homelessness can cause you to worry more about your lifestyle issues. Hazrat Ali (A.S) “if poverty were a man; I would’ve slain him”. Homelessness and unemployment are related to each other. Unemployment results in poverty and stressed-out conditions. Consider if you are living on rent and suddenly you get fired from employment. Now you have no source of income. How are you going to overcome this problem? Employment is not something that would be given to you in no time. You have to strive for it. Constant worries about these situations lead to psychological issues. And our psychology is related to our physical health as well.

Solutions to mental issues

As I mentioned earlier, mental disorders that have a genetic basis and run in families cannot be treated. But their symptoms can be managed by proper steps.

  • Look after your physical health 

Our brain and body are connected. Our body works in coordination. There are proper signaling pathways in the body that are being done by the glands and hormone production. Such as whenever you are happy the happy hormone called oxytocin is produced. Whenever you are stressed out, stress hormone adrenaline is produced. It concludes how well our body is coordinated in its actions. It is essential to take care of your physical health so that you remain mentally healthy. Getting enough sleep prevents you from mood swings. Eating healthy food instead of junk helps the release of happy chemicals in the body. 

  • Nourish your social life

Try to stay connected with your peers and family. It will help you engage your thoughts. It helps in feeling confident about yourself. Boosting morale and self-esteem is also a major step in lifting your anxious thoughts. Connection with peers helps you in a way that you feel protected by their support. You do not feel lonely and stressed out. You always think that they got their back so there is nothing to worry about.

  • Medications and therapies

According to doctors many medications and therapies are available that can help you in overcoming mental disorders. Therapies like CBT(cognitive behavioural therapy) help you in dealing with behavioural problems. Antidepressant pills and many stress-reducing pills are recommended by psychiatrists to control mental health issues.

 In the end, I must say we should not overlook mental disorders by considering them just mood swings. Mental issues are a hot topic these days leading to suicidal thoughts and mental lacerations. We should consult therapists and psychiatrists for their treatment. Early signs should be taken into consideration and should get treated properly. That’s all for today’s video. Hope you guys enjoyed it.byebye