Sometimes in life, we have a lot of unsettled issues. Emotions are buried inside us.
And when things are not going in our direction, these unsettled emotions pop up in our minds.
Sometimes there is no issue or problem in life. And then suddenly, buried emotions start to pop up.
We start to ask questions of us.
“Why do those things happen to me? Why he or she said to me, How she treated me in such a way.”.
Most of these things happened almost a decade ago.
Sometimes, from unknown sources, negative thoughts start to appear in our minds. This will happen if I move this way. There are chances that I will be fired from this job. One of the most important thoughts is what others think of us.
That’s true; life is never easy; it’s cruel. We cannot control our thoughts. As a result, we become victims of our thoughts.
We cannot control our thoughts, but we can avoid being victims of them.
One way is to start thinking in terms of consequences.
When a strange thought starts to appear in your mind, Start to think about its consequences.
For example, 20 years ago, one girl rejected me, and she enjoyed the company of some other person. When this incident came to mind, I started feeling the pain of rejection, and as a result, either I became angry or I became sad. My head starts to get heavy, and sadness and disappointment start to appear in my mind.
when I realized the result of this thought on my personality. I stop focus on those thoughts and forcibly think on other direction.
And this idea consequence helps me control my thoughts.
When letting go is not possible or thoughts are repeatedly coming into our mind. Then only solution is focus on consequences. What are results I face if I continue focus on that thought.
The only secret here is that when we start thinking about something, random thoughts disappear.
When you start in terms of consequences, our thoughts starts to disappear.
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