How to believe in yourself I Believe in yourself I Believe I Have Faith in yourself

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Hey, guys hope you all are living your best lives. Welcome back to consultant mindset which mainly provides consultancy and guidance for everyday living. Today’s topic of our video is believing in yourself. Every success that has been done until now was only possible when people believed in themselves. No one can achieve anything unless he/she has confidence in them. Believing in oneself is the major key to success and achievements. Most of the time we are not capable of finding our true qualities and aptitude. It is not because we think we are not good enough. It is just because we think others are better than us. It is human nature to compare him/her with others. This is not the right thing. It ultimately develops jealousy and destroys the character of a person. I will give you some recommendations to overcome these situations. Before that do not forget to like, share and subscribe. Let us get straight into it. 

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Surround yourself with positivity

This is one of the major reasons behind a morally boosted man. When you surround yourself with positive things it eventually instils cationic properties in person. We radiate what we absorb. People with short temper and anger issues are the result of a negative environment. It is proven from science as well that kids are more inclined to have a short temper when they are being put in an aggressive environment. They tend to adopt that atmosphere. And it influences their kids in a very bad way. It is just as if you think positively then you will attract positivity. But if you keep thinking about the negative scenarios then you will always end up attracting them. Think in such a way that even if something has gone bad then it does not matter. We always have another chance to prove ourselves. We always have that space to let people know about our capabilities. Regardless of the disappointment that occurs at first, we can keep going with a positive atmosphere. That always cheers us up. 

Face your fears 

Every man in this universe has some kind of fear. Some fear wild animals, some fear facing crowds and some have social anxiety.  These fears are the obstacles in the way of heading towards a self-confident boosted life. A man becomes scared of something whenever he feels like he cannot do it. To overcome these fears it is necessary to face those fears. For example, if you have fear of facing crowds or facing so many people. then you can overcome this by facing a small number of people at first. And then the number of people can go on increasing. by facing the crowds you can relieve your fear and can become self-confident enough. Boosting morale is essential for successful careers. For that, you have to start believing in yourself. Trusting yourself that you can do anything is a key to success. For achieving anything you have to trust yourself that nothing is impossible in this world.

Find gratitude 

Some people are thankless and never get thankful for what they have. They are always complaining about not having enough bounties in their lives. If we start searching for gratitude in small things we will be able to boost our morale more efficiently. There are some times in our lives when we start to feel unworthy and useless. We start to think that we are not capable enough for a specific task. We lose our morale and self-confidence. It is that time when we should start to realize the small bounties we have in our lives. However, being grateful in tough times is always the hardest task but it can be achieved by controlling your emotions. It will be hard at first but after some time it gets easier. Whenever you feel like you are falling apart and have difficulty combating the failures then start to focus on what you have achieved already. In this way, it will be better to shift your focus onto something better and more productive. You won’t be feeling empty and under confident anymore.

In concluding my whole discussion I must say that in every area of life self-confidence and morale are required. This is one of the best traits of a personality to acquire zenith. This is the best way to become an inspiration for others as well. Because when people see you doing a particularly tough task they will start to believe in themselves as well. They will start to think that he/she can do it then we can do it as well. That is all for today’s video. Hope you guys enjoyed it. Bye bye 

knowledge facts I knowledge is power I videoscribe I success I consultancy I inspirational video

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Hey, guys hope you all are living your best lives. Welcome back to consultant mindset which mainly provides consultancy and guidance for everyday living. Today’s topic of our video is the power of knowledge. Knowledge means acquiring information and descriptive skills or facts. Education mainly revolves around getting information about a specific fact or situation. In a primitive era, people were not well aware of anything. There was not any development in the fields of medicine, agriculture, and technology. But after some time knowledge has provided a basis for humanity to establish their ways of life. Knowledge has many benefits. In this video, I will list some of the advantages of gaining knowledge. Let us get straight into it without wasting much time. before that do not forget to like, share and subscribe to our channel Consultant Mindset.

watch this video also on YouTube

Build character  channel and do subscribe, share and like to video

Knowledge is the basic foundation of building one’s character. gaining information about some basic facts and things comes in the area of knowledge. Seeking and gathering knowledge from our teachers and professors not only polishes our personality but also helps in building the character of a person. Knowledge allows people to distinguish what is right or wrong. In the ignorant era when people were unaware and unenlightened. They knew about nothing. They used to kill their daughters and used to bury them alive. Only a few people were well aware of the righteous deeds. After ages when revolution was brought up it made people realize that they were at mistakes, and they were always doing the wrong thing. It helped them to become mentally and spiritually strong enough to handle situations. Building character involves speaking the truth always no matter how tough the situation is. Past experiences of our ancestors made us learn that having information about a certain topic or thing is necessary to make a judgment about it.

Increased rate of innovation 

Acquiring knowledge lets you invent things. Sticking to the same knowledge over years does you no good. you have to be versatile and dynamic enough to seek knowledge from different sources. Information gathered from different sources like television, newspaper, and the internet increases your knowledge on a certain topic. For example, by studying different articles on physics people can increase their knowledge in the field of technology. Increasing knowledge in the field of physics lets scientists develop innovative ideas. Just as now our scientists have developed cars that run on water causing no pollution at all. Tesla, one of the remarkable companies, claims to be the best in making advanced technology. People have established many ways to access information about space and galaxies. This is all the provision of knowledge. Without it, they wouldn’t be able to get to know them.

Better communication 

You guys must have seen that people with limited or no knowledge are less aware. And they are ignorant most of the time. They argue with people based on their little knowledge. It is said that little knowledge is always dangerous. acquiring knowledge not only opens the door of various areas to people. But it also helps them to get a holistic approach. As knowledge has many areas that lie in the spiritual, moral, and physical aspects. Many things explained in science have a major basis in religious books as well. So we can extract that knowledge through a holistic approach. There are no boundaries of knowledge. Knowledge not only helps you get the best personality but also grooms other aspects of your character. 

Being a better person at communicating with other people is also a result of gaining knowledge. Only people with a vast amount of knowledge can carry and win an argument. To win an argument one should have enough knowledge of what he/she is going to explain to the audience. Solid points and proper research can only make you win a discussion. so it is necessary to gain knowledge in every area of life.

Concluding my whole scenario it is clear that knowledge is the only thing to distinguish an ignorant person from the wiser one. Knowledge is the only tool that cannot be snatched or taken in any way. Knowledge is the only weapon that can revolutionize civilization. Knowledge is the only tool that can make rulers rule over nations. As Napoleon said you give me educated mothers, I will give you educated nations. from this article we can analyze the importance and benefits of knowledge. That’s all for today’s video. Hope you guys enjoyed it. Bye bye. 

نئ چیزوں کو کیسے سیکھیں فینمان تکنیک کے ساتھ

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کیا آپ کو کسی ایسے ٹرینر یا استاد کا سامنا ہے جو گولڈ میڈلسٹ ہو یا اپنے شعبے میں مہارت رکھتا ہو لیکن جب وہ کچھ سکھاتا ہو۔ ہم اس کے لیکچر کو نہیں سمجھ سکتے۔

https://youtu.be/-gag9sDKpLg

کیا آپ کا سامنا ہے کہ آپ کا نان ٹیکنیکل باس آپ کو کال کرتا ہے اور آپ کو موجودہ کام یا کام کے بارے میں پوچھتا ہے۔ اور آپ کو اپنے کام کے بارے میں وضاحت کرنے میں دشواری کا سامنا کرنا پڑتا ہے۔ زیادہ تر وقت مینیجرز تکنیکی نہیں ہوتے ہیں وہ چیزوں کو سنبھالنے میں اچھے ہوتے ہیں۔ اگر آپ کو یہ مسئلہ درپیش ہے تو آپ کو اپنے باس سے ملنے جانے سے پہلے تیاری کی ضرورت ہے۔ یہاں بھی یہ تکنیک کام کرے گی۔

مجھے البرٹ آئن سٹائن کا ایک اقتباس ملا

****اگر آپ اسے آسانی سے بیان نہیں کر سکتے ہیں، تو آپ اسے اچھی طرح سے نہیں سمجھ سکے ۔ –

البرٹ آئن سٹائین****

سلام دوستو اس چینل میں خوش آمدید۔ اگر آپ کو یہ چینل یا اس جیسی چیزیں پسند ہیں۔ پلیز میرا چینل سبسکرائب کریں۔

اس تکنیک کو فین مین تکنیک کہا جاتا ہے۔

فین مین ایک نظریاتی طبیعیاتمسٹر  تھے جو  البرٹ البرٹ آئن سٹائن، سٹیفن ہاکنگ اور شیلڈن کوپر کے ہم پللہ تھے۔

ان کی نمایاں خدمات میں سے ایک فن مین ٹیکنیک کی تخلیق ہے۔ جس کی وضاحت میں یہاں کرنے جا رہا ہوں۔

#

## مرحلہ 1: ایک موضوع منتخب کریں۔

اس موضوع کو منتخب  کریں جس کے بارے میں آپ مزید جاننا چاہتے ہیں اور 1-3 گھنٹے تک اس کا مطالعہ کریں۔

۔

 انٹرنیٹ پر اس پر تحقیق کریں۔ اس کا اچھی طرح مطالعہ کریں۔ پھر کاغذ کا خالی ٹکڑا لیں یا اپنی پسندیدہ نوٹ لینے والی ایپ میں ایک نیا صفحہ کھولیں اگر آپ کمپیوٹر یا ٹیمپلیٹ پر زیادہ پسند کرتے ہیں۔

اس موضوع کو صفحہ کے اوپری حصے پر لکھیں۔

## مرحلہ 2: اسے تحریر میں رکھیں

اپنی سمجھ یا نوٹس لکھنا شروع کریں۔ ہر ممکن حد تک آسان لکھنے کی کوشش کریں۔ اس لحاظ سے سوچیں کہ آپ اسے کسی شخص کو سمجھانے جا رہے ہیں۔ جو اس موضوع پر کچھ نہیں جانتے۔ سادہ زبان استعمال کریں۔ کوئی مشکل زبان یا محاورہ استعمال نہ کریں۔

موضوع کو مختلف حصوں میں تقسیم کریں، مثال کے طور پر موضوع کا تعارف، آپ کیا بیان کرنے جارہے ہیں۔  مختلف پوائنٹس میں تقسیم کریں۔ ٹوپک  کو جتنا ممکن ہو واضح طور پر لکھیں۔ غور کریں کہ آپ کسی ایسے شخص کو اس کی وضاحت کیسے کریں گے جو مضبوں  سے ناواقف ہے۔

جب آپ کسی ٹوپک  کو شروع سے اختتام تک سادہ زبان میں لکھتے ہیں، تو آپ اپنے دماغ کو اس مسئلے کے بارے میں زیادہ سے زیادہ سمجھنے اور نئے آئیڈیاز جنم  لتے  ہیں۔

## مرحلہ 3: پڑھانا شروع کریں۔

جب آپ وضاحت لکھ رہے ہیں، تو یہ سوچیں  کہ   اسے پرائمری اسکول کے طلباء کی کلاس کو پڑھا رہے ہیں۔ یہ مرحلہ اس

 بات کا تعین کرنے کے لیے اہم ہے کہ آپ کے فہم میں اب بھی کہاں کمی  ہے اور ترقی کے لیے علاقوں کی نشاندہی کرنے کے لیے۔ آئینے کے سامنے کھڑے ہو کر آئینے میں اپنے عکاس  کو سمجھانے کی کوشش کریں۔

## مرحلہ 4: مزید بہتری کے لیے واپس جائیں۔

جب آپ اپنے آپ کو کسی موضوع کو آسان الفاظ میں بیان کرنے سے قاصر محسوس کرتے ہیں، تو اپنے نوٹس اور نصابی کتب کا حوالہ دیں جب تک کہ آپ ان کمزور پہلوؤں کو صاف اور واضح طور پر بیان کرنے کے لیے کافی پر اعتماد نہ ہوں۔

آپ نے اس مسئلے کے بارے میں اپنے علم کو مؤثر طریقے سے ظاہر کرنا  ہے جب آپ وسیع اور شاید مبہم اصطلاحات کو استعمال کیے بغیر اپنی سمجھ کو بیان کر سکتے ہیں۔ مرحلہ 4 خاص طور پر آپ کی جانچ کرتا ہے اور آپ سے مواد کو اچھی طرح سے سمجھنے کا مطالبہ کرتا ہے۔

اس مرحلے کو چھوڑنے کے نتیجے میں جاننے کا غلط احساس پیدا ہوسکتا ہے۔

## مرحلہ 5: وضاحت کے لیے تشبیہات کا استعمال کریں۔

جب آپ کسی خیال کو واضح طور پر بیان نہیں کر سکتے ہیں، تو اپنی بات کو واضح کرنے کے لیے ایک تشبیہ دینے پر غور کریں۔ تشبیہ کا مطلب ہے مثالیں یا اس سے ملتی جلتی صورتحال تصور کو آسانی سے سمجھانا۔ مثال کے طور پر وہ چمگادڑ کی طرح اندھی ہے، رگیں خون کہ لیا اسی  ہیں جیسے  گاڑیوں کے لیے سڑکیں۔ یہ آپ کے دماغ کو معلومات کا ایک نئے انداز میں تجزیہ کرنے اور اسے ایک نئے نقطہ نظر سے دیکھنے کا مواقع  دیتا ہے۔ یہ مشابہت آپ کو چیزوں کو آسانی سے دوسروں کو سمجھانے یا دوسروں کے ساتھ اپنی مہارت کو شر  کرنے میں مدد کرتی ہے۔

# آؤٹرو

اس ویڈیو  میں نے آپ کو بتایا ہے کہ آپ اپنی ذاتی اور پیشہ ورانہ زندگی میں فین مین تکنیک کو کیسے استعمال  کر سکتے ہیں۔ اس کا مطالعہ کرنے اور اسے آسانی سے سمجھانے میں آپ کو بہت مدد ملے گی۔ بس ان تمام اقدامات پر عمل کریں اور ان میں سے کسی ایک کو بھی مت چھوڑیں۔ کیونکہ کسی بھی قدم سے اگنورے کرنے  کا نتیجہ اچھا نہیں ہوگا۔

اگر آپ کو یہ ویڈیو پسند آئے تو اس چینل کو لائک اور سبسکرائب کریں۔ کسی اور  ویڈیو میں ملتے ہیں۔

سلام، نمستے، نمسکرم، ست سری اکل یا صرف صبح بخیر

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چلو میری اپنی کہانی سناتا ھون ۔

جب میں دفتر میں داخل ہوتا ھوں ۔ میں کہتا ہوں ، ہیلو، صبح بخیر، السلام علیکم۔ ****نمسکارم****۔

https://youtu.be/oS9kthe3q8Q

لیکن  آج  عجیب واقعہ ہوا  ہے۔ آج جب میں دفتر میں داخل ہوا۔ میں ہر  ورک سپیس میں  ہر ایک کو  اجتمائی اس طرح سلام کہا  سلام، نمستے، نمسکرم،۔ ایک خاتون مجھ پر اعتراض کرنے لگیں کہ آپ نمسکارم کیوں کہہ رہے ہیں؟ یہ **نمستے** ہے یا اگر آپ اسے صحیح طریقے سے کر ہیں   اور ہاتھ جوڑیں ۔ ورنہ نا کریں ۔ اگر آپ کچھ سیکھنا چاہتے ہیں۔ صحیح طریقے سے سیکھیں۔ یہ میرے لیے بہت عجیب رویہ تھا ۔

اس وقت مجھے ****نمسکارم اور نمستی کا فرق معلوم  نہیں تھا ۔***

دبئی میں کام کرنے والے زیادہ تر ہندوستانی جنوبی جانب سے ہیں۔ وہ نمسکار یا نمسکارم کہتے ہیں ۔ اور شمالی ہند والے  نمستے کہتے ہیں ۔

نقطہ صحیح  ہے۔ ہر گریٹنگ  کی کوئی نہ کوئی رسم ہوتی ہے جسے کے ہاتھ ملانا یا گلے لگنا ۔ ہم مختلف ثقافت کو نہیں سمجھ سکتے اور ان کی پیروی نہیں کر سکتے۔ جب ہم سمجھ نہیں سکتے تو آپ ان کی اصطلاحات کیوں استعمال کرتے ہیں۔

تو یہ میرے لئے بھی عجیب  تھا۔ا میں صبح سویرے  ہر ایک کو سلام کرنا پسند کرتا ہوں۔ کیونکہ یہ مجھے گھر میں سکھایا گیا ہے ۔ وہ  یہ عادت میں اپنے وطن پاکستان سے لایا  ہوں۔

بعد میں مجھے احساس ہوا کہ “گڈ مارننگ” جیسے الفاظ ہی کافی ہیں۔

 بجائے  اس  کے سلام  کہنا۔ نمستے، نمسکرم یا ست سری کال۔ آپ کو صرف یہ کہنا ہے، صبح بخیر، شب بخیر یا دوپہر کے بعد بخیر۔

لہذا نقطہ یہ ہے کہ جب لوگ مختلف ثقافت سے ہیں تو یا انکی  روایت کو صحیح طریقے سے سیکھیں  یا ۔ دوسری صورت میں صرف عام باتوں پر عمل کریں۔

تو یہ ہے۔ جب آپ ملٹی کلچرل ورک اسپیس میں کام کرتے ہیں۔ صرف صبح بخیر کہیں اس سے زیادہ گیراہی میں جانے کے ضرورت نہی ہے  ہاں تو دوسو کیسی لگی یہ پوڈکاسٹ. کمینٹ دینا  مت  بھولیہ گا   پھر ملتے ہیں کسی  اور ٹوپک کے ساتھ  کسی اور پوڈکاسٹ میں ۔

What are best way to greet in workspace

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Salam, Namsastye, Maskaram, Sat Sri Akal or just say good morning

Let me share my own story.

When I used to enter office. I used to say, Hello, Good morning, As salam u alakum. Namaskaram.

But strange event happens. Today, when I entered office. I used to say greeting to every one in such a way. One lady start to object me, why you are saying Namaskaram. It is Namaste or if you do it do it proper way and hands pressed together. Other wise don’t say it. If you want to learn something. Learn in proper way. It is very strange behavior for me.

At that point I did not understand the difference of Namaskaram and Namasty.

Most of Indian working in Dubai are from south side. They used to say Namaskar or Namaskaram. And North India called Namaste.

Point is right possible. Every good morning greeting has some ritual. We can not understand different culture and follow them. Why you use their terms when we can not understand.

So It was socking for me also. So I love to greet every one. Because it was teach me at home to create with every one. That habit I bring from my home country Pakistan.

Later I realize that only words like “Good morning” is more then enough.

Instead to say, Aslam-ul-Akum. Namastay, Namasakram or Sat Sirya kaal. You just need to say, Good morning, Good evening or Good after noon.

So point is when people are from different culture learn their tradition properly. Other wise just follow the common things.

So that is. When you go to multicultural workspace. Only say Good morning. No need to go in depths of efforts.

how to be inspired in life I Inspiration I how to get inspired in life I copying

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Hey, guys hope you all are living your best lives. Welcome back to consultant mindset which mainly provides consultancy and guidance for everyday living. Today’s topic of our video is to get inspired without copying the content of others. Everything nowadays is kind of plagiarised like people are really into copying stuff from other creators. however, they don’t know that this copying won’t get them anywhere. This is not legally correct and is also an immoral task to perform. We cannot just copy others’ content and publish them under our names. There are always legal ways to do it. I will just tell you some ways by which you can get inspired by others without even copying them or without any plagiarism. Let us get straight into it. Before that do not forget to like, share and subscribe to our channel Consultant Mindset. 

watch full video on my youtube channel

Ask for permission 

There is no wrong in getting inspired by others. But the problem is that you do not have to copy their contents. Because it will do you no good. There are legal and correct ways to perform such tasks. As for youtube, it goes like if you are using some sound then you can use copyright claims so that the other person may not get offended and are given proper credits. For Instagram posts and Facebook posts, the same thing can be done. You can just personally message the original creators and can ask for their consent. Asking for consent formally is a legal way. And yes inspiration from one’s work is proof that they write good content. 

Use multiple resources 

When we use a single source for our work then it gets plagiarised automatically. Because our thoughts become restricted after reading that particular article or novel or anything. We can read a variety of articles to get more knowledge about our specific topic. It not only helps in gaining more ideas but also diversifies our dimensions of thinking. We can initiate new ideas by reading different things. Do not restrict your reading to articles or technology only. Go to social gatherings as well and watch some television shows. All these sources can help you gather ideas. If not help you in getting new ideas they still can flute a new way of thinking in your mind. You can just create new things by using your brain. 

Think outside the box

You can just extract the main idea of the original creator. For example for the artists if you like a painting of a specific artist then you can just squeeze the storyline of it and can use different color palettes to recreate your look. For a makeup artist if the look inspired is a glam look then a makeup artist can do it by changing colors and following the same foundation of the original creator. As for a youtube video content creator if the inspiring topic is a charity then you can go with the same storyline foundation and can build your idea on it. You can just rebuild it by instilling your thoughts and ideas. This is how you can just manage to recreate your ideas without getting any copyright claims.

Everything is a copy of a copy 

This thought goes like that your ideas and thoughts are a combination of whatever you watch daily. You just never realize it. But those ideas are always the result of your designs being built up in the back of your consciousness. Everything you watch on Instagram, Facebook, and any other social media apps emerges as your ideas. Those ideas can contradict somehow due to lots of combinations in your head. But those thoughts and ideas occur as amalgamated ideas. So it is said that everything is a copy of a copy.

 Conclusion 

In concluding my whole discussion I must say that there is no wrong in getting inspired by someone’s work. The problem lies where you start copying it without their consent. It is better to use legal ways to do it. Even if you never have ill intentions to do so. But still, that is not the right way. You can use their foundation as a basic idea and can rebuild your ideas on it. In this way, you can get a creative building of your ideas with the same baseline. That’s all for today’s video. Hope you guys enjoyed it. Until next time bye-bye.

Our thoughts creates our life.

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God created our life or we created it. this statement confused us. God gives us life. But we shaped it as our our thoughts. Our circumstances shapes our thoughts.

There are some limitation. But most of time our choices shapes our life.

In this way we created our life. What we are results of choices and thoughts.

o change my life. I read one book by Faiez Hassan Seyal.

“Change your lens change of your life”.

That book helps me to rethink many areas of life. That book changed my life by sharing the idea of responsibility. My life is my responsibility.

Definitely results take time. Not even reading one book helps you change your life. But After accepting the fact you are responsible of your actions. And those action shapes your destination. And all your actions are result of your thoughts.

This idea helps me to improve many areas of life. And all those areas, where I did not take responsibility still are disaster.

Very interesting Quote I found from James Lane Allen.

“As you think, you travel, and as you love, you attract. You are today where, your thoughts have brought you; you will be tomorrow where your thoughts take you.”

how to improve your job skills I improvement I consultancy I improvement

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Hey, guys hope you all are living your best lives. Welcome back to consultant mindset that mainly aims at providing consultancy and guidance for everyday living. It gives you excellent ideas to mend your ways of living and uplift the standards of your life. Today’s topic of our video is to improve your skills. As we know every profession requires some skills to attain its best level. Whether you are a teacher or a doctor, every profession requires some capabilities that help you perform best in your field. For example, if you are running a construction company, you should have enough leadership qualities to lead the whole team. You should have the ability to face the failures carefully without devastating the morale of your team. In this video, I will give you some tips on improving your skills. But before that do not forget to like, share and subscribe to our channel Consultant Mindset. Let us jump right into it. 

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Identify your strength and weaknesses

In my opinion, identifying the problem is the main scenario. When you are unaware of what is going wrong then you will never be able to correct it. It is necessary to recognize the abilities that an individual possesses. For example, every person has his/her strengths and weaknesses. But not everyone is aware of them. Sometimes people come into the wrong profession because they never become able to recognize their true qualities. They always do what others tell them to. They don’t even try to unleash their true skills. If a person identifies that he/she has great leadership qualities. Then he can go for the seat of director in a company. If he has great communication skills then he can apply to some marketing companies. It depends on how proficient you are in your skills and if you are weak in some of your skills like you do not know how to attend social gatherings or else you are unaware of giving a presentation to the company due to lack of confidence. then you can work on them too. You can work on yourself to boost your morale and self-confidence. In this way, your weakness will become your strength as well.

 Ask for feedback

Sometimes it happens that we do not identify our actions as mistakes. Because every individual has their perspectives. Not everyone thinks the same. So it is better to take feedback from the masses so that you can mend your ways. For example, if they think you are unapproachable. Then ask them the reason. Just because you do not have enough communication skills or you are lacking self-confidence.  You can ask people how they feel about your leadership skills. Do they think of you as a better leader? Because few people are leaders, most of them are only. Leaders work with their employees whereas the boss just orders them around. Try improving your ways and constantly ask peeps about them. Because business is with the masses. And you have to deal with them. So you gotta develop your skills to handle them. 

Accept criticisms and suggestions 

While in a workspace employees have to deal with many types of clients. Some of them are impudent and some of them are forgivers. But you have to develop skills and patience to deal with them. Some will write bad about you and some will write well. You have to take this criticism as a positive approach to develop your character. In the beginning, criticism always lets you down. But afterward, you began to take it as positive criticism and start developing your skills. Now the point arises that development is not a problem. But to train them is a bigger task. The best person in the race is one who has the best of best skills in his area. A winner is always the one who has proficiency in his skills. That is why he/she is called a winner because he/she unleashes the true capabilities to win every race.

In concluding the whole discussion I must say that you should focus on improving your weaknesses instead of working over and over on your strengths. Unleashing something novel in your personality can be done by having social gatherings with new people. It can help you expand your network. Suggestions from friends and families can help you even better with our qualities. That’s all for today’s video. Hope you guys enjoyed it. Bye bye 

Overcome Procrastination when task is tough

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Hello and welcome to this video. In last video I shared you about why and what are possible reason for Procrastination.

https://youtu.be/9298vW-OwkM

Procrastination is habit it is not personality trait.

With efforts we can make or break habit.

In this video I am sharing about how I overcome my habit of procrastination when task is tough.

And what strategies we can use to over come delay in tough task.

Disadvantages

Suppose you are working in organization. Boss comes and asked you to do a task which you hate. Or you think it is tough. He did not gives you proper dead line but definitely he has. He already knows you already have a lot of tasks.

When you start task you feel it is bored and tough. You started to delay it.

Your mind starts to give you various reasons. like I have still time. its little tough. I will do tomorrow or I will complete it, over the week end. But when you start working on week end. There is family problems started to appear. Deadline reach it creates pressure on you and result in stress and anxiety. Boss called and when he knows you still need more time. He thinks you are not capable of doing this task. Or you are doing miss communication and as result his trust lost.

Certainly this will result in delay in promotion or salary increase.

When we delay, Things will be pill up. it creates stress and anxiety. Missing dead lines will effect our performance.

here are some tips which I used to implement in my life to over come the habit of Procrastination.

Solution.

Monitor self talk. You know in our life the person we most of time we talk. Yes we talk with ourselves. monitor it. you will similar voice pattern starts to appear in mind “task is a boring”. I will do it tomorrow. More important task are still pending. We can do these task first.

Replace your inner talk with some positive words. I can do that. Currently this is the only important task I need to complete. This task is on high priority. I can do that.

Remind yourself that in past you already completed many tough tasks. This task is nothing as compare to these. This positive self talk help you to start working and slowly slowly tempo will created and you will able to finish the task.

Focus on value. Most of time, When we feel task is tough. Focus on its value. When we are doing some something. We are also producing something else during this process. That is value it give to you. For example couple of months back. A task is assign to me a lot of work in excel. I force fully completed that task. As result I learned Microsoft excel and a lot excel formula. Couple of years back. A task assignment is given to me about documentation. I hate documentation at that time. But when I completed that task My document skill enhanced and I am able to write blog post.

Every task has some hidden learning. That is the value it teaches us. Consider every task has given you something. Focus on that.

Focus with 10 minute rule.

I love 10 minute rule. It tricks our mind to stay focus. When task is tough and mind reminds to do something else. Just think I have to work only for ten minute. the I get rid of this task We force ourselves to focus just for 10 minutes and then I will kick out this task. will do something else. But after 10 minutes completed, just focus only for 10 minutes more. Most of the time starting of any task is tough and over come that resistance. we come in flow.

At that moment, if you still facing of task is tough or boring, Just remind your self, why you start the task. Why you left task in middle of something or half cook.

If still this problem happens. Remind yourself, why you started task. There is no way left task in middle or half cook.

Hello friends, you can understand how to deal with procrastination when task is tough and boring. Procrastination is habit not personality flaw. We have to monitor our self talk and replace the negative talk with positive talk one. We can focus on value or learning we get while completing these tasks. And we can trick our mind that we can do it just for 10 minutes and repeat this 10 minute cycle until task reaches finish point.

Hope you like this video. Please subscribe my youtube channel and like this video.

how to Improve anxiety naturally I meditation I consultancy I Anxiety relief I videoscribe

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Hey, guys hope you all are living your best lives. Welcome back to consultant mindset that mainly aims at providing consultancy and guidance for everyday living. It gives you excellent ideas to mend your ways of living and uplift the standards of your life. Today’s topic of our video is to provide ways by which meditation can help you improve your living standards. Meditation is a practice by which an individual can focus on one particular thought or object. It helps them to remain mindful of their thoughts and reasonings. In just a scenario we know that most of the time people are always confused when the question comes to making a decision. Their thoughts become cloudy and vague. They become unable to focus on one thing only. So meditation is for such masses to help them remain focused on one particular thought. Let’s get straight into this video. But before that don’t forget to like, share and subscribe. Let’s jump right into it.

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Reduces stress

The foremost benefit of meditation is that it helps you to reduce the stress levels of your body. In the present era, almost every individual faces stressed conditions. Some people face it due to business matters. Students face it due to the pressure of exams or studies. In short, everyone is surrounded by some tension or stress in their lives. According to science, how this stress mechanism exactly works is that we have adrenal glands just above the kidneys that release stress hormones mainly called cortisol. Some people even develop a stressed belly due to extremely stressed-out conditions. What does meditation do in this scenario? it not only helps you to cool down but also lets you think of another pathway. So that you do not remain in an unpleasant situation. Stress only increases your blood pressure and can cause hypertension. So it is necessary to bring down the levels of cortisol in the body. Meditation should be practiced in every household to remain healthy and fit.

Improves Insomnia

 

Insomnia is a condition where a person is unable to sleep. He cannot sleep due to the increased level of stress hormones in the body. Since increased levels of cortisol can lead to anxiety disorders. It automatically decreases your amount of sleep. It leads you to restlessness, moodiness, irritability, and some other psychological symptoms. An increased level of stress hormones reduces your sleep automatically. A person can sleep only if he is relaxed and in a calm state. By relaxing your body from head to toe you can ease your thoughts and can organize your thoughts. This is the best way to help reduce your tangled thoughts and can prove to be beneficial in relieving insomnia and correcting your sleep cycle. Nowadays it is a common problem among the masses that they cannot fall asleep at night. This sleeplessness is due to anxiety disorders. This can be overcome by practicing meditation on a daily basis. 

Decreased blood pressure 

Meditation not only lessens the anxious conditions but also decreases the high levels of blood pressure that are mainly due to stressful conditions. People with high blood pressure mainly suffer because their blood pressure rises due to increased overthinking. You can say everything in the human body is connected. Our brain has a pituitary gland in it. It mainly controls the metabolism of our body. It also affects the adrenal glands of the body that are responsible for controlling the number of stress hormones.  Increased levels of stress hormones eventually increase blood pressure. In this way, the human body is connected. Hypertensive people in Pakistan are mainly due to the stressed conditions in our country. Meditation controls the flight or fright response of our body that is under the control of the parasympathetic nervous system. Meditation cools down and relaxes the nerves that are responsible for the flight or fright response. 

In the end, I must say we should normalize practicing mediation. Most people think of it as a traditional method and mostly rely on medication. But they should take meditation into account that it is a useful method to reduce stress levels in the body. We should raise awareness among people about this as well. So that some of them only rely on medication. That’s all for today’s video. Hope you guys enjoyed it. Take care bye-bye